Secrets to eat more delicious food but not gaining weight

[herbertvwright]

You could eat alot more and still maintaining good figure. you could eat a whole chicken and beef pork and alot of eggs. just dont eat rice and bread cause your body will absorb the sugar and store it as Fats. any more suggestions?

[Dragokarl]

Exercise
We all know we should be doing it. It’s good for the heart, good for energy levels, and blah blah blah. But “exercise” remains a word most people dread to hear.While it’s true that nutrition will get you most of your results, exercise plays an important role in achieving good health. Whether you want to lose body fat, or gain some muscle, look amazing, or get your cholesterol under control, exercise will play a critical role in getting you to your goals.