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Old 02-07-2018, 02:04 AM
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Although apple cider vinegar has an overwhelming acidic taste, you do not have to drink it straight to benefit from its amazing properties.
Some of these properties include raw enzymes and promoting good bacteria in the digestive tract. To avoid the taste, some people substitute apple cider vinegar to regular vinegar when pickling their favorite vegetables, or pair it with olive oil to make a salad dressing with a little kick.
However, by simply diluting cider vinegar or add it to tea before bedtime, you can significantly improve several areas of your health. Consider a few ways that you help take ACV before bed: 1.
Bad Breath You know that awful taste in your mouth you wake up in the morning? It is probably due to bacteria your mouth too. Drink a tablespoon with eight ounces of water and a slice of lemon before bed, keep the bacteria at bay and let you wake up fresher.
lower blood sugar Some people have difficulty sleeping because of a spike in sugar levels in the blood at night.
It is one of the main causes of insomnia, and it also prevents the body to burn fat. Apple cider vinegar lowers the level of sugar in the blood because it increases insulin sensitivity.
If you are not already on sugar of medicine in the blood, try taking two teaspoons of apple cider vinegar coffee just before bed each night and see if you do not a restful night.
If you take prescription drugs for diabetes, please speak with your doctor before using this natural remedy.
This trick hiccup replaces the nerves in the throat who are responsible for hiccups. If these nerves are faced with powerful taste of apple cider vinegar, hiccups become less of a problem.
For this you will need to drink undiluted tablespoon of apple cider vinegar coffee. 4. Sinus Relief If you have a stuffy nose because it is the pollen season again, do not forget About cider vinegar.
Instead of reaching an over-the-counter decongestant, rely on B vitamins to work with potassium and magnesium in Apple Cider vinegar to relax your sinuses so you can breathe.
Losing weight Unwanted More and more people integrate Apple Apple cider vinegar weight loss diet. However, did you know that not getting a good night's sleep is also associated with being Overweight?
Researchers now know that apple cider vinegar inhibits the body when it tries to convert calorie starches. Not only that, but it also reduces appetite.
The pectin in it actually makes you feel more satisfied, so when it's time to go to bed and your hunger, drink a little apple cider vinegar tea to feel satisfied and sleep better. 6. Reflux Remedy When your stomach is empty of necessary amount of acid, it tends to move to do the work that the amount would easily make.
When this happens, part of the acid can sneak burn the esophagus and throat. Apple cider vinegar helps to replace the acid and the balance of your stomach tract. Try a tablespoon with a glass of water about an hour before bed. 7. Sore throat Apple cider vinegar is a powerful antibacterial. Its acidity helps kill bacteria that live in the back of the throat.
If you have a sore throat, in 30 minute intervals, take a teaspoon of apple cider coffee The vinegar. About an hour before bed, drink a teaspoon. After thirty minutes, drink another. The third drink just before bedtime.
Restless legs If you have restless legs or are often plagued with leg cramps in the middle of the night, it's probably a sign that you're not getting enough potassium in your diet. By adding two tablespoons of apple cider vinegar to eight ounces of water,
you can quickly increase your potassium levels and avoid those annoying questions. 9. Upset stomach Sometimes a simple remedy like apple cider Vinegar can settle an upset stomach.
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