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-   -   Fact: If you join a weight loss program with 3 others your chances for success go up. (https://www.wahm.com/forum/fitness-weight-loss-support-44/725527-fact-if-you-join-weight-loss-program-3-others-your-chances-success-go-up.html)

mijctj 01-21-2014 03:28 PM

Fact: If you join a weight loss program with 3 others your chances for success go up.
 
FACT: If you enroll in a weight loss (health and fitness) program with three friends or colleagues you already know, the odds of maintaining your weight loss 10 months later go up to 66%...versus 24% if you enroll in a program alone.

Source: Well Being: The Five Essential Elements by Tom Roth & James K. Carter, Ph.D

Mikayla 01-28-2014 08:56 PM

I can see the truth in that. Having support from others is important! Plus holding each other accountable is critical and being in it together is a great motivator :)


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