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-   Fitness/Weight Loss Support (https://www.wahm.com/forum/fitness-weight-loss-support-44/)
-   -   My Check In (https://www.wahm.com/forum/fitness-weight-loss-support-44/173648-my-check.html)

OrangeSmoke20 05-30-2007 09:46 PM



HI!


Congrats to all of you who are doing so great at losing weight and sticking to your program and diet!! Way to go!


Here is my check in...... I can't do alot of hard excersize activity (especially when it comes to my neck and or back), but my physical therapist has me on a wonderful stretching planthat is definitely getting my legs toner! She also said I am able to do reverse sit ups, so I have been doing 3 set ups 10 and I can feel them! Haven't seen the results yet since I just started on Tuesday doing the reverse sit ups but I can feel them. I walk everyday! Today I walked approx 3/4 of a mile plus did my leg stretches and neck stretches in addition to the 3 sets of 10 reverse sit ups. I also did my band walking to strenthen up the innner thighs.
Did great on eating too! Breakfast a few pieces of low fat ham and 1 pop tart (I know they are not the greatest but I had a craving and gave in...LOL), lunch some thin slices of roast beef, dinner baked chicken (no skin) and plain spaghettinoodles.

Would love to see 1 lb off the scale by tomorrow, but it is ok if I don't....I can definitely feel it in my clothes. Want to get rid of 10 more lbs (or 2 inches from my tummy)by June 10th....Hoping I can get there!

Keep up the great work everyone! I truly enjoy your daily posts for some motivation!

: )
DAWN

amber4842 05-30-2007 10:17 PM

Keep up the great work, Dawn :) You'll be seeing results in no time.

FV Mom 05-31-2007 06:55 AM

Great job Dawn!http://www.wahm.com/forum/smileys/smiley32.gifHow are you feeling physically? Better I hope. Glad to hear from you again!http://www.wahm.com/forum/smileys/smiley31.gif

angienewton 05-31-2007 07:15 AM

Way to go, Dawn! I'm so glad to hear that you and your doc are finding exercises that will work for you. I'm so glad to hear about your progress.


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