there are many ways to do body cleansing naturally. First, while you are on this body cleanse it is important that you stay away from any food that contains any artificial ingredients because these are the items that help your body to build up toxins that stop you from losing weight. Second, drink at least 6 bottles of water a day. This will help to keep everything flowing naturally through your body as you do the body cleanse. Third, eat fresh fruit in breakfast. The denser the fresh fruit is the better that it for your body cleanse and these fruits contain a lot of water that will help to clear out your digestive system. Next, the rest of your meals and snack should contain only fresh and raw fruits and vegetables. This will keep your body from taking in any extra toxins during your body cleanse. Do not use any salt, oils, or dressings on your fruits and vegetables. They will halt the body cleanse in its tracks. You will see a sudden weight loss from the water weight that you will drop when you are on the body cleanse. Follow this fruit and vegetable body cleanse for a week. When you start eating normally again, you will want to eat high fiber carbs and low fat proteins along with your fruits and vegetables. This will help to increase the weight that you will lose from having done a body cleanse.

I would always recommend a natural detox, you can get products from the pharmacy although many online sellers too. My favourites are natural detox foot pads for a good internal detox and green tea capsules as these have many additional health benefits and can help boost the results of weight loss programmes and diet.

There are also many natural cleansing alternatives. If you do an online search, you will find many of them and I find they tend to be more effective too!