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  #1 (permalink)  
Old 10-11-2022, 07:24 PM
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Join Date: Oct 2022
Location: Austin, Texas
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Default Workout Programs?

What are some of your favorite at-home workout programs/services/trainers that you would suggest for others to try out?
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Old 12-02-2022, 03:07 AM
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Join Date: Nov 2022
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Default Here is a quick 20-minute exercise routine for

Bridge. The bridge will boost your booty all over.
Knee push-up. This is a great way to build strength and stamina as you work your way up to classic push-ups.
Side-lying hip abduction. This one is all in the hips.
Wall squat.
Straight-leg donkey kick.
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