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10-11-2022, 07:24 PM
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Workout Programs?
What are some of your favorite at-home workout programs/services/trainers that you would suggest for others to try out?
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12-02-2022, 03:07 AM
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Here is a quick 20-minute exercise routine for
Bridge. The bridge will boost your booty all over.
Knee push-up. This is a great way to build strength and stamina as you work your way up to classic push-ups. Side-lying hip abduction. This one is all in the hips. Wall squat. Straight-leg donkey kick.
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