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  #31 (permalink)  
Old 08-28-2019, 09:27 AM
JoyfulMomentsOlivia's Avatar
WAHM Regular
Join Date: Dec 2015
Location: Seattle
Posts: 30

Controlling when and what you eat.
I use to eat whatever / whenever. Then I changed to allow myself only 1 cheat day.
So I'd eat responsibly M - Saturday then Sunday I'd literally eat everything.
By responsibly I mean.
Limit Sugar
Eat more vegetables than you do grains and meats.
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  #32 (permalink)  
Old 09-07-2019, 11:08 AM
WAHM Regular
Join Date: Jul 2019
Posts: 15

How To Do to lose weight the best thing for me is to walk: So, Start by walking at a slow pace (say 5 mph). After a minute, start walking briskly. Do it for 20 seconds (6-8 mph). Slow down again and walk slowly for a minute. Again, walk briskly for 20 seconds.
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  #33 (permalink)  
Old 09-22-2019, 11:58 PM
Registered WAHM
Join Date: Sep 2019
Posts: 1
Default Greetings

Thanks for your help guys, it's help me alot.... i was eagerly searching for belly fat removing exercise....
Thank you so much
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  #34 (permalink)  
Old 10-11-2019, 10:37 PM
Registered WAHM
Join Date: Sep 2019
Location: New York
Posts: 1
Default weight loss tips

The best way to weight loss is try to regular :
1. avoid sugar
2. drink water half hour before eat
3. drink coffee or tea
4. regular yoga
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  #35 (permalink)  
Old 11-01-2019, 04:27 AM
Registered WAHM
Join Date: Nov 2019
Posts: 2
Default What is the best exercise to loose belly fat faster!!

What should i try first?
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