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  #11 (permalink)  
Old 08-21-2018, 06:53 AM
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Location: Florida, USA.
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Quote:
Originally Posted by emily_griffin View Post
What is the best exercise to lose belly fat faster?

Exercise for an hour can really help you lose belly fat faster but you also must have a strict diet as well. I have enlisted the best exercise routines that you can do so you can reduce your belly fat faster than you thought it would take.

1.) Crunches
2.) Bicycle Exercise
3.) Lunge Twist
4.) Rolling Plank Exercise
5.) The Stomach Vacuum
6.) Captain's Chair
7.) Bending Side to Side
8.) Walking
9.) Running
10.) Jogging
11.) Swimming
12.) Ask help from a fitness coach

The last one is the best advice because having a fitness coach will really help you in terms of fitness advice and will be held accountable for your fitness goals.

I hope that helped you. Please visit my blog site for more health tips: https://www.mombureau.com/
I never heard of the The Stomach Vacuum. What is it?
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  #12 (permalink)  
Old 09-04-2018, 12:28 AM
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Join Date: Dec 2012
Location: Spokane, USA
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The best is cardio exercise. You will lose body fat in general. And then you can mix that up with abdominal crunches and the like.
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  #13 (permalink)  
Old 09-21-2018, 07:34 PM
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I recommend you two workouts, they have high success rate.
1) HIIT Workout
2) HIBT Workout

HIIT Workout: HIIT is High-intensity interval training, in this upper body and lower body exercises are done at high levels of intensity. HIIT exercises helps to burn calories fast and improve aerobic conditioning.
Some of HIIT Exercises are:
-Walk and Sprint
-Jog and Sprint
-Infinite Pushups
-Infinite Squats

HIBT Workout: HIBT is highly intensity based training, HIBT Workout helps to burn more calories, improve your stamina and helps to build healthy life etc.
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  #14 (permalink)  
Old 09-27-2018, 04:52 PM
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Join Date: Jul 2018
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I would like to recommend an effective & healthy weight loss programme if anyone is looking for one.

This balanced weight management system that hosted by Mark MacDonald, a well-known celebrity nutritionist and renowned fitness trainer.

Mark McDonald is a fitness and nutrition expert and the author of New York Times best sellers "Body Confidence: and why kids make you fat & how to get your body back!!! He was in Singapore and was interviewed by radio station 93.8FM and by Mens Health, Clozette and fitness insider. He has also coached Olympic Gold Medalists as well as a consultant in Dr Oz show…

Most of my friends pick up this programme and they are very satisfied with the results

Hope this help you. Feel free to contact me if you want to know more details.

Last edited by Uendi; 09-27-2018 at 05:02 PM.
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  #15 (permalink)  
Old 10-05-2018, 09:29 AM
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Join Date: Sep 2018
Location: Western, Kentucky
Posts: 17
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Nothing burns belly fat faster than crunches, which occupy the number one position in fat-burning exercises

Twist Crunches
Side Crunch
Reverse Crunches: Now it's time to do reverse crunches
Vertical Leg Crunch
Bicycle Exercise
Lunge Twist
Rolling Plank
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  #16 (permalink)  
Old 10-09-2018, 03:37 PM
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Join Date: May 2005
Location: United States
Posts: 11,834
Arrow Belly

I exercise at the gym and have added http://www.MellowGEL.com to help. It's working!
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  #17 (permalink)  
Old 10-22-2018, 05:03 AM
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Default What is the best exercise to loose belly fat faster?

Quote:
Originally Posted by julianaray View Post
What is the best exercise to loose belly fat faster?
Running or walking: As you exercise, calories are burned and your body fat percentage decreases
Bicycling: Bicycling is another great low impact cardio exercise for your ‘how to lose belly fat fast’ routine
Reverse crunch: When wondering how to lose belly fat for women, reverse crunches can be your solution.
In Food habbits avoid sugar and take more fiber riched food.
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