Go Back   WAHM Forums - WAHM.com > WAHM Life > Fitness/Weight Loss Support

Welcome to the WAHM Forums - WAHM.com.

Welcome to WAHM Forums

Already registered? Login above 

OR

To take advantage of all the site's features, become a member of the largest community of Work-At-Home Moms.

The advertising to the left will not show if you are a registered user.


Reply
 
Thread Tools Search this Thread Display Modes
  #1 (permalink)  
Old 09-20-2016, 08:46 AM
turquoiseowl's Avatar
Awesome WAHM
 
Join Date: Apr 2008
Location: Puerto Rico
Posts: 645
Default Simple workout please

I am losing weight but I've never been the exercising gal. However, with the new weight loss, I realized I want to add a few moves to tone up my body. I want something simple, that I can do at home, without any special equipment, through YouTube or by myself, I am not looking to purchase a weight loss plan, or workout video or system.

Thank you for you suggestions!
__________________
Experience Le-Vel- Where weight loss is a side effect of health.
Interested in Essential Oils or Natural Skin Care for personal use or to make extra money? Join free!
Reply With Quote
Sponsored Links
  #2 (permalink)  
Old 09-20-2016, 12:50 PM
Super WAHM
 
Join Date: Sep 2015
Location: Austin/San Marcos, Texas
Posts: 318
Default Pilates or Yoga

I have been working at this for about 18 months. Pilates with the youtube channel 'Blogilates' and Yoga with Adrienne on Youtube are what I have used. I have randomly chosen others but its only 5-20 minutes at a time and it burns more than you think!
Reply With Quote
  #3 (permalink)  
Old 09-20-2016, 04:41 PM
turquoiseowl's Avatar
Awesome WAHM
 
Join Date: Apr 2008
Location: Puerto Rico
Posts: 645
Default

OMG, yes! Thank you! I was trying to find more information or resources on Pilates. I will search for that in YouTube! (I love that these are short sessions!)
__________________
Experience Le-Vel- Where weight loss is a side effect of health.
Interested in Essential Oils or Natural Skin Care for personal use or to make extra money? Join free!
Reply With Quote
  #4 (permalink)  
Old 09-21-2016, 05:07 AM
Super WAHM
 
Join Date: Sep 2015
Location: Austin/San Marcos, Texas
Posts: 318
Default Blogilates

I love how upbeat the Blogilates lady is. She is uber happy and that helps.
Reply With Quote
  #5 (permalink)  
Old 10-31-2016, 02:40 PM
Dugsmom's Avatar
WAHM Fanatic
 
Join Date: Feb 2006
Location: United States
Posts: 1,055
Default

I am a huge fan of Ellen Barrett. She does a lot of standing pilates moves. I have seen some of her videos on youtube. I own most of them and they are really good and easy to follow and do. Burn and Firm is a good one. She uses a light weight with that one. "Pick your spot" is also good (also Ellen video).
Reply With Quote
  #6 (permalink)  
Old 11-06-2016, 03:33 PM
nurseyouko's Avatar
WAHM Regular
 
Join Date: Nov 2016
Location: Minnesota
Posts: 21
Default Re: Simple Workout

I love simple, toning, home-based workouts too. I follow a YouTuber named Natalie Danza, she has some short but effective workouts on her playlist. Walks and cleaning house are great as well! Best wishes.
Reply With Quote
  #7 (permalink)  
Old 11-10-2016, 07:00 AM
nurseyouko's Avatar
WAHM Regular
 
Join Date: Nov 2016
Location: Minnesota
Posts: 21
Default

Hope things are going well for everyone!

I forgot to add another awesome YouTube toning program called Essentrics or Classical Stretch. They are a mother/daughter team, and have been featured on PBS.
Reply With Quote
  #8 (permalink)  
Old 11-23-2016, 05:08 AM
SamanthaClarck's Avatar
Registered WAHM
 
Join Date: Nov 2016
Posts: 12
Default

find youtube chanel how to lose weight fast and workout
Reply With Quote
  #9 (permalink)  
Old 11-27-2016, 06:50 PM
MirisaAo's Avatar
Registered WAHM
 
Join Date: Nov 2016
Location: UK, Horsham
Posts: 7
Default

Quote:
Originally Posted by Dugsmom View Post
I am a huge fan of Ellen Barrett. She does a lot of standing pilates moves. I have seen some of her videos on youtube. I own most of them and they are really good and easy to follow and do. Burn and Firm is a good one. She uses a light weight with that one. "Pick your spot" is also good (also Ellen video).
I agree with you. I've seen a lot of her videos, and she is stunning! I'm also watching her on Youtube, when I have a free time. You can install this app or download apk: http://freepps.top/apps/media-video/youtube
Personally, I use Calorie Counter & Diet Tracker app. It's free to download and has a friendly interface. You can try different apps, even paper notes, just what will work better for you.
Logging calories is a very helpful thing.

Last edited by MirisaAo; 12-05-2016 at 06:28 AM.
Reply With Quote
  #10 (permalink)  
Old 12-15-2016, 07:44 AM
WAHM Regular
 
Join Date: Dec 2016
Posts: 24
Default

There are a few 7 minute workout videos on Youtube and you can download free apps too. They're perfect as you don't need to take too much time out of your day and you can work out at home
__________________
Make 's working from home in your spare time with Matched Bets
Reply With Quote
 
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off