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Old 11-09-2009, 02:38 PM
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Exclamation Week Of Sun 11/08 - Sat 11/14 Workout Check In!

Check in stay accountable!
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Old 11-09-2009, 02:39 PM
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Sunday: Rest
Monday: ChaLEAN Extreme Push Circuit 3 & Now Loss Intervals
Tuesday: ChaLEAN Extreme - Extreme Core Circuit
Wednesday: Missed workout
Thursday: Now Loss Intervals, ChaLEAN Extreme Push Circuit 1, Extreme Abs and Get Lean Intervals That's what I get for slacking LOL!
Friday: ChaLEAN Extreme Fat Burn Challenge
Saturday: ChaLEAN Extreme Push Circuit 2 & Now Loss Intervals

Last edited by FV Mom; 11-14-2009 at 12:33 PM.
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Old 11-09-2009, 07:41 PM
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I'm still losing weight (up to I believe 27.4 pounds now gone), but this week I'm taking a break from exercise. not because I want to but I seemed to have develop a swollen lymph node in the groin area (sorry TMI) so it's a little uncomfortable for my typical exercises
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Old 11-12-2009, 01:19 PM
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Quote:
Originally Posted by SandyMilton View Post
I'm still losing weight (up to I believe 27.4 pounds now gone), but this week I'm taking a break from exercise. not because I want to but I seemed to have develop a swollen lymph node in the groin area (sorry TMI) so it's a little uncomfortable for my typical exercises


Have you seen the doctor yet about it? Is it serious?
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Old 11-12-2009, 08:21 PM
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It's not serious and already has started to go down. It only becomes serious if it gets too big, too painful, or is still there after 30 days from what I found out. Will be back on track next week. I'm at 27.4 pound loss and holding - but it's staying gone!
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