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Old 09-05-2008, 11:17 AM
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Stay accountable[img]smileys/smiley10.gif[/img]
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Old 09-05-2008, 11:17 AM
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50 stability ball crunches
35 min. Walk Away the Pounds Walk Slim 2 mile
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Old 09-05-2008, 02:19 PM
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Fell off the wagon but I am back

Upper and Lower body. 100 crunches.
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Old 09-05-2008, 07:27 PM
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Hi Angie,

Quick question. How is that stability ball? Is it a better work out than say crunches on the floor? How do you like it?
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Old 09-05-2008, 08:19 PM
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Didn't feel like working out so I wrote up a new program for a client added another 25 minutes to her session for free and worked out with her. lol

We did a fast circuit, mostly upper body with sprints between. Then a bunch of abs. This was day 5 this week. I go from sunday to sunday with my weeks usually. lol so tomorrows will be 6 out of 7! woohoo great week
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Old 09-06-2008, 08:42 AM
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45 minute walk/hike
40 minutes boxing
1.9 mile run

Fell asleep about 30 minutes later!!

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Old 09-06-2008, 12:40 PM
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Quote:
Originally Posted by lggirl
Hi Angie,

Quick question. How is that stability ball? Is it a better work out than say crunches on the floor? How do you like it?
Love the stability ball, so much that I have two, one upstairs and one downstairs[img]smileys/smiley4.gif[/img]. There is so much you can do on it and there are a lot of books and videos out there with different stability ball workout programs. But I personally like it because it's easier on my back for doing crunches/sit ups. I am not a professional so I can't say whether it's better for you than floor but I prefer it.

Val is my online personal trainer so hopefully she'll be able to share a more 'professional' opinion[img]smileys/smiley2.gif[/img]
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Old 09-06-2008, 01:13 PM
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I took Friday off. We are away for the weekend. We left at noon on Friday so no workout.
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Old 09-08-2008, 08:43 PM
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I did the same thing as Audrey. We left about 10:30 on Friday morning and came back home late Saturday so I didn't get any workouts in.
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