SAMPLE YEAR-LONG DETOX PROGRAM

  • In regards to the following post:

    http://www.wahm.com/forum/forum_posts.asp?TID=334021

    ===================================

    </font>I found this Word
    Document in my Nutrition Folder &amp; wanted to share... I

    For
    those of you who like to Cleanse &amp; Detox, here is a year long
    program that you can follow. Remember to get your doctor's ok before
    starting anything new &amp; as always, keep up the clean and healthy
    eating.

    =======================================



    SAMPLE YEAR-LONG DETOX
    PROGRAM</span>
    </span>

    Spring</span>

    For 7-21 days between March 10 and April 15, use one or more of the following
    plans: </span>

    <ul><li style="color: black; line-height: 10pt;">Master Cleanser (lemonade
    diet). [img]smileys/smiley20.gif[/img] </span><li style="color: black; line-height: 10pt;">Fruits, vegetables, greens. </span><li style="color: black; line-height: 10pt;">Juices of fruits, vegetables,
    and greens. </span><li style="color: black; line-height: 10pt;">Herbs with any of the above. </span><li style="color: black; line-height: 10pt;">These plans can be alternated
    and even include a 3-5 day supervised water fast. </span><li style="color: black; line-height: 10pt;">Remember to take time (about
    half as long as the fast) for the transition back to the regular diet. </span><li style="color: black; line-height: 10pt;">Elimination and food testing
    can also be done at this time. </span>[/list]
    Mid-Spring</span> </span></span>

    3-day cleanse at new moon time in May as a reminder and
    enhancer of food awareness.
    </span></span></span>

    Summer</span>

    One week of fruits and vegetables and/or fresh juices to
    usher in the warm weather sometime between June 10 and July 4.
    </span></span></span>

    Late Summer</span> </span>

    3-day cleanse of fruit and vegetable juices around the
    new moon time in August.
    </span></span></span>

    Autumn</span> </span>

    7-10 day cleanse between September 11 and October 5, such
    as: </span></span>

    <ul><li style="line-height: 10pt;">Grape fast--whole
    and juiced--grapes, all fresh. </span><li style="color: black; line-height: 10pt;">Apple and lemon juice together,
    diluted. </span><li style="color: black; line-height: 10pt;">Fresh fruits and vegetables,
    raw and cooked. </span><li style="color: black; line-height: 10pt;">Fruit and vegetable
    juices--fruit in the morning, vegetables in the afternoon. </span><li style="color: black; line-height: 10pt;">Juices plus spirulina, algae,
    or other green chlorophyll powders. </span><li style="color: black; line-height: 10pt;">Whole grains, cooked squashes
    and other vegetables (a lighter detox). </span><li style="color: black; line-height: 10pt;">Mixture of the above plans. </span><li style="color: black; line-height: 10pt;">Basic low-toxicity diet with
    herbal program. </span><li style="color: black; line-height: 10pt;"><st1lace w:st="on"><st1:city w:st="on">Colon</span></st1:city></st1lace> detox with fiber (psyllium, pectin, and so on) along
    with enemas or colonics. </span><li style="color: black; line-height: 10pt;">Preparing and planning new
    autumn diet, enhancing positive dietary habits. </span>[/list]
    Mid-Autumn</span> </span></span>

    3-day cleanse on juices or in-season produce around new
    moon in late October/early November.</span></span></span>

    Winter</span>

    A lighter diet in preparation for the holidays (can be
    done between December 10 and January 5): </span></span>

    <ul><li style="line-height: 10pt;">Avoidance of toxins
    and treats, with a very basic wholesome diet. </span><li style="color: black; line-height: 10pt;">One week of brown rice, cooked vegetables,
    miso broth, and seaweed. Ginger and cayenne pepper can be used in soups. </span><li style="color: black; line-height: 10pt;">Saunas or steams and
    massage--you deserve it! </span><li style="color: black; line-height: 10pt;">Hang on until spring! </span>[/list]


    ========================================

    God Bless,

    ~ Vilma</font>

  • Thanks for posting this Mrs. Perez!