WAHM Forums

The WAHM community forum was created to be a place for work at home moms to share their ideas and stories. In the forum you can find information about work at home jobs, starting home businesses, avoiding scams, and surviving the WAHM lifestyle. In support of the WAHM community, WAHM.com also features instructional articles, easy recipes, as well as job and business listings tailored specifically to work at home opportunities.

View Full Version : Workouts 5/23

05-23-2008, 09:25 AM
Check in! Stay accountablesmileys/smiley1.gif

05-23-2008, 09:26 AM
20 min. Turbo Jam 20 Minute Workout
10 min. of Turbo Jam Ab Jam</font>

FV Mom
05-23-2008, 12:28 PM
WATP Express 1 Mile Easy Walk with Beach Body weighted gloves! Edited by: FV Mom

05-23-2008, 04:12 PM
ok day one at the gym. I did 15 min in treadmill and 10 min on bike and 2 min on elipticl.(Not sure on the spelling). and my legs are aching. but willing to go this for a month and see how it goes..

05-23-2008, 04:18 PM
2 mile walk/jog outdoors

05-23-2008, 06:06 PM
30 minutes treadmill doing HIIT (3 minutes at 2.5 and 3 minutes doing 4.0) on a 2% incline.
10 minutes on bike doign random inclines

05-23-2008, 06:37 PM
2 hrs on riding lawn mower....yes, that is a work out! I ride a small 8 hp 30" cut Murray....it's an upper body workout just to stay on the darn thing...not to mention the rough ride, the jiggling, the dodging tree branches, the slapping of mesquitos, etc.

30 minutes cleaning and sweeping pool--upper body...arms.

05-25-2008, 06:21 AM
We were at a hotel on our way out of town, but I still worked out in the workout room.

30 minutes of recumbant bike plus ten laps in the poolEdited by: mommytotwo

Search Engine Friendly URLs by vBSEO 3.6.1