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View Full Version : Oh, Kitt B Fit

04-04-2008, 06:48 AM
Oh, boy! I did the HIIT today- and wow! The 21 minutes was waaaayyy harder than the hours (2) of walking I've been doing each day!

I alternated between brisk walking and jogging (with some occasional sprints for a minute).


Kitt B Fit
04-04-2008, 07:15 AM
Doesn't it ROCK?!!

It really DOES give your body an amazing workout- I have to do super low and low intensity on my cleanse days or I'd hit the floor after 10 minutes! smileys/smiley36.gif

It kills me when I think of all those years I sweat my butt off for 45-60 minutes of hi impact.. HIIT is the best-kept little workout secret. smileys/smiley2.gif

Seize the day!

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