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View Full Version : Mon 3/3/08 Exercise Check In

03-03-2008, 01:15 PM
Check in! Stay accountable....

03-03-2008, 01:15 PM
WATP Walk and Jog

03-03-2008, 07:46 PM
Turbo Jam Learn & Burn (20 minutes)

03-03-2008, 08:26 PM
5 min. Treadmill before 60 min. Turbo Kick class at the gym</font>

03-03-2008, 08:40 PM
60 minutes Elliptical

03-04-2008, 12:13 AM
Lisa, I got on the elliptical machine today! But honestly, it is SO hard on my knees, I can't do it. http://www.wahm.com/forum/smileys/smiley19.gif

So I did weights (increasing sets and weight on the leg presses) to 175 pounds. Plus I did 82 min. (4+ miles) on the treadmill uphill and now I am falling asleep at the computer, as I type. http://www.wahm.com/forum/smileys/smiley36.gif

03-04-2008, 11:50 AM
That's funny because I do the elliptical since the treadmill is hard on MY knees :-) But I run on the treadmill and my right knee has been a little weird lately.

I guess we're all different, but good for you for trying :-)

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