WAHM Forums

The WAHM community forum was created to be a place for work at home moms to share their ideas and stories. In the forum you can find information about work at home jobs, starting home businesses, avoiding scams, and surviving the WAHM lifestyle. In support of the WAHM community, WAHM.com also features instructional articles, easy recipes, as well as job and business listings tailored specifically to work at home opportunities.




angienewton
02-09-2008, 12:10 PM
Stay accountablesmileys/smiley1.gif


angienewton
02-09-2008, 12:13 PM
Oh boy was it a great day at the gymsmileys/smiley20.gif

17:50 min. recumbent bike
35 min. treadmill
10:05 min. rowing machine
3 sets of 12: Dip Assist and Chin Assist
5 knee lifts/side lifts, crunches

At home: 25 squats with medicine ball

mommytotwo
02-09-2008, 02:38 PM
Sat: 3 Mile WATP Power Walk


Craftgrrl
02-09-2008, 06:36 PM
Angie, that was an AWESOME day at the gym!!!!!

I only did treadmill today, 3 miles at level 5. Felt kinda sick so I didnt dare increase. And then I was too lazy to lift weights. http://www.wahm.com/forum/smileys/smiley36.gifEdited by: Craftgrrl

angienewton
02-09-2008, 07:35 PM
Angie, that was an AWESOME day at the gym!!!!!

Thanks Donnasmileys/smiley1.gif

OrangeSmoke20
02-09-2008, 10:02 PM
Sounds like you had a great day at the gym Angie! I would love to join one but I don't think I am ready yet...LOL!

Sat.... Day Off!

angienewton
02-10-2008, 10:47 AM
It's Sunday and another great day at the gym.

16 min. Recumbent bike
35 min. Treadmill
20 min. Stair Master
3 sets of 15: Hip Adductor
3 sets of 12: Hip Abductor

At home: 25 squats w/medicine ball

Craftgrrl
02-10-2008, 05:57 PM
Sunday: actually took a day off....my sister is really sick so I needed to stay around the house after running errands all day. So I guess I walked all over town and then did a bunch of housework - sort of an exercise on its own, haha!

OrangeSmoke20
02-10-2008, 10:04 PM
Sunday: WATP 2 mile for abs with ab belt
and
some butt and leg exercises!



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