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View Full Version : Muslce Is Our Friend Ladies!


FV Mom
05-31-2007, 05:25 AM
Just wanted to post some pics of ladies who have muscle (which takes up less space than fat, but weighs more in density) and look oh so fabulous!

http://forums.milliondollarbody.com/eve/forums/a/ga/ul/473109228/inlineimg/Y/side_compare.JPG

http://forums.milliondollarbody.com/eve/forums/a/ga/ul/163109228/inlineimg/Y/back_compare.JPG

http://forums.milliondollarbody.com/eve/forums/a/ga/ul/786109228/inlineimg/Y/day1tocurrent.JPG

She GAINED 10 pounds!smileys/smiley3.gif


http://forums.milliondollarbody.com/groupee_files/photo_albums/3/1/4/314106067/224106067_E218942ACA287A1F71C66EBD1467EF20.jpghttp ://forums.milliondollarbody.com/eve/forums/a/ga/ul/619106328/inlineimg/Y/cgirl.jpg

She's already been using MDB programs but this is her 60 days after P90Xsmileys/smiley3.gif

http://forums.milliondollarbody.com/groupee_files/photo_albums/2/0/8/208100454/908100454_142EC4CA20B4DF2A4DD2170BA0F0BA2A.jpg

http://forums.milliondollarbody.com/groupee_files/photo_albums/2/0/8/208100454/477101707_7B44360B5C70CAD7A76B2654E869F85E.jpg

smileys/smiley3.gif

And there's many more, but it would probably make your computer crash if I posted them all.smileys/smiley36.gifThese ladies reached this point, not buy a quick fix, but consistant daily action and wise food choices and a balance diet! It's worth it ladies. All these ladies plataeued, had set backs, etc. but now they have the bodies they've always dreamed of and have metabolisms that are so flaming hot that thhey can eat over 2,000 and stay looking great!

Muscle rocks!smileys/smiley32.gif


veperez
05-31-2007, 06:35 AM
smileys/smiley32.gif Yay for muscle!!!

chrlstoncharmed
05-31-2007, 06:41 AM
I weigh 4lbs more than I did last summer, yet all my clothes from last summer are too big. I'm a whole size SMALLER even though I weigh more!

So yeah. ITA!Edited by: chrlstoncharmed


mistressco
05-31-2007, 03:09 PM
Do you have to go to a gym to get those kind of results, or can I do that at home with some hand weights and a dvd?

Thanks!

FV Mom
05-31-2007, 03:15 PM
All these ladies used workout DVD's at home to achieve these results. All you need is a mat, a twol, water, and some resistance bands or dumbells and you're good to go! No gym membership required!

caitalexmommy
05-31-2007, 07:39 PM
http://www.wahm.com/forum/smileys/smiley31.gifI love you FV Mom!!! When I'm down and thinking of doing a fad diet, there you go posting something like this. I'm actually trying to lose weight so that I can join the air force, so the actual # on the scales needs to go down (waaaaaaaay down) for me, and I was getting really discouraged. BUT, I found out today, that the weight/height guidelines are just a general approximation. If you're over the weight, they do a body fat test and as long as you're okay on that end (not sure of the percentage they require) you're good to go. I'm gonna need some muscles to survive basic anyway. I gotta get my tush in gear. http://www.wahm.com/forum/smileys/smiley36.gif



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