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05-17-2007, 04:24 AM
Check in! Stay accountablehttp://forum.wahm.com/forum/smileys/smiley1.gif

FV Mom
05-17-2007, 05:11 AM
WHEW! Dripping with sweat! Did interval walk/run outside today. Did 2.6 miles in 32 minutes! Woohoo! Shaved 14 minutes off of yesterdays time! 561 cals burned so far! (You don't measure your calories until your heart rate comes back down, so when I get done afterburning I'll update my burned cals!http://www.wahm.com/forum/smileys/smiley10.gif

Also did Slim & LimberEdited by: Fruta Vida Mom

05-17-2007, 06:17 AM
The Firm's Fat Blasting Cardio

05-17-2007, 06:20 AM
Treadmill - 30 minutes

05-17-2007, 10:08 AM
Hi, my name is Heather and I fell off the wagon..http://www.wahm.com/forum/smileys/smiley36.gif

I am "staying accountable" be letting you know, I haven't worked out since Tuesday. And yesterday, I just wanted to eat all the wrong things.

It seems with all the intense working out, it threw my cycle off, and I started yesterday, out of the blue..and it was AWFUL..always is.

I had my first GYN check up since 2002 this morning (another bad on my part). Anyway, I now know my hormones seem to be whacked out with all my symptoms. She believes my exercise will help immensely, but she is also putting me on a testosterone patch? And urging more supplements, oh and I am anemic..great..

Okay, well, that's it. My mom flies in tomorrow. And I have two huge birthday parties to throw for my kids Saturday and Sunday. I have NO idea when I will get the chance to hit the gym during all of this..

I DID have good intentions this morning. I had the alarm set to go workout at 5 am before the kids got up for school. But the alarm went off, and there I was sleeping on my beach towel (nuff said), I couldn't imagine hopping carefree on a treadmill or the crosstrainer...

I feel like "failure" today..http://www.wahm.com/forum/smileys/smiley19.gif

Failure, Party of One, Failure??

05-17-2007, 10:26 AM
35 min.Walk Away The Pounds Walk Slim 2 mile & 9 min. of Walk Away the Pounds You Can Do Abs (stability ball and weights) -Upper Body

05-17-2007, 10:27 AM
I feel like "failure" today..http://www.wahm.com/forum/smileys/smiley19.gif

Failure, Party of One, Failure??

You are NOT a failure! You just had a minor setback and you WILL get back on the bandwagonhttp://forum.wahm.com/forum/smileys/smiley2.gif I'm rootin' for yahttp://forum.wahm.com/forum/smileys/smiley32.gifEdited by: angienewton

05-17-2007, 10:54 AM
1 hour jazzercise

05-17-2007, 11:20 AM
26 minutes Xflowsion

05-17-2007, 01:09 PM
I'm starting with pushups today - which is a big thing for me because I suck at pushups! http://www.wahm.com/forum/smileys/smiley9.gif

Pushups - 3 sets of 15
Went on a mile run with the girls that turned out to be a half mile run and a half mile on the Torker.
I got in a Fat Blaster workout too! Woot!
Edited by: chrlstoncharmed

05-17-2007, 05:19 PM
Also did a 15 min. walk outside

05-18-2007, 05:30 AM
i did a mile ride on my bike. and it killed my legs lol

05-18-2007, 06:26 AM
I keep forgetting to add the fact that I sweep my pool everyday - that is a workout in itself!

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