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Old 07-26-2012, 04:36 PM
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DebraFerrie DebraFerrie is offline
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Join Date: Apr 2007
Location: Long Island
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Quote:
Originally Posted by rhonda_wahm View Post
I have been doing strength training and lifting weights. I am loving it! I dont even mess with cardio. Does anyone else do this???
Yes, I have been using weights for 20 years and I also walk, practice yoga( though not as much anymore) and sometimes cardio.
For women my age( 40+), it's especially important to keep that lean muscle mass by lifting some weights or resistance bands.
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