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Old 05-23-2007, 07:04 AM
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caitalexmommy caitalexmommy is offline
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Join Date: Jan 2007
Location: United States
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It helps me to eat smaller meals throughout the day like 6 "mini meals" instead of 3 big meals. Also, if you are absolutely craving chocolate or whatever, eat it. As long as it's only every now and then, it's not going to kill you. It's better to eat a piece of candy or slice of cake today than to crave it for a week and binge one day. Good luck!
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