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Mexican Fiesta Quiche

Can you say "OLE"?!!! This Mexican inspired veggie quiche goes great with a side of fresh salsa and sour cream.

1 - 9" pie shell, unbaked (whole grain if possible)
1/2 onion, chopped
1 tomato, chopped
1/3 cup black beans, rinsed
1/4 cup jarred jalapeno peppers OR sweet n' hot peppers, chopped
1 cup Mexican blend cheese - 2%
2 eggs, beaten
1 cup non-fat milk
Salt and pepper to taste


Layer pie shell with onion, tomato, blacked beans, peppers, and cheese.

In a small bowl, whip eggs, milk, salt and pepper.

Carefully pour egg mixture over toppings. Place quiche on a baking sheet and bake for 30 minutes at 350 degrees.

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