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Hidden Veggie Meatloaf

This veggie meatloaf is a delicious alternative to ground beef or turkey.

This super moist meatloaf is packed with veggies - even your pickiest eaters will approve!

1 zucchini peeled and shredded

1 onion, shredded

1 avocado, mashed

1 (14.5 oz.) can of tomatoes in basil, garlic & oregano (well drained)

1 lb. extra lean ground beef (93/7)

1 1/2 cups of dry oatmeal

1/2 tsp. salt

1/4 cup ketchup


1/2 cup ketchup

1 tbsp. each yellow mustard, brown sugar, Worcestershire sauce


  • Puree the first 4 veggie ingredients into a smooth paste and transfer mixture to a large bowl.
  • Add beef, oatmeal, ketchup, and salt and mix with your hands until well blended.
  • Transfer to a sprayed meat loaf pan.
  • Combine topping ingredients and spread over top of meatloaf.
  • Bake at 350 degrees for approximately 1 hour or until the internal temperature reaches 160 degrees F and cooked through.

Let stand 5-10 minutes before slicing and serving.

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