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Forum: Fitness/Weight Loss Support 11-16-2008, 04:18 PM
Replies: 10
Views: 245
Posted By veperez
Yum... I love dessert. I usually keep sugar free...

Yum... I love dessert. I usually keep sugar free popsicles around as well as sugar free ice cream bars & chocolate. Like Jen, I allow myself to indulge once in a while and I just work it off with...
Forum: Fitness/Weight Loss Support 11-05-2008, 11:40 AM
Replies: 8
Views: 215
Posted By veperez
It's always good to take a day or rest or two to...

It's always good to take a day or rest or two to let you body properly recover from intense workouts. If you are feeling that you need to rest, just do it & you should be fine!
Forum: Fitness/Weight Loss Support 11-05-2008, 11:38 AM
Replies: 2
Views: 144
Posted By veperez
Great question Audrey! Right now i'm working on...

Great question Audrey! Right now i'm working on losing body fat & inches. The scale weight is just a bonus for me. I would LOVE for the scale to read another 40 lbs lighter than what it's reading...
Forum: Fitness/Weight Loss Support 10-19-2008, 12:18 AM
Replies: 5
Views: 193
Posted By veperez
Hello Naomi! Mine is on my sig line.... ...

Hello Naomi!

Mine is on my sig line....

~ Vilma
Forum: Fitness/Weight Loss Support 10-13-2008, 09:32 AM
Replies: 8
Views: 208
Posted By veperez
Mine ranges between 1600-2000... maybe more some...

Mine ranges between 1600-2000... maybe more some days. The thing is,I really do dislike (with a passion) counting calories because of m OCD tendecies....
Forum: Fitness/Weight Loss Support 10-09-2008, 12:05 PM
Replies: 9
Views: 248
Posted By veperez
Hey Angie! You'll be alright! I just posted up a...

Hey Angie! You'll be alright! I just posted up a comment on your blog. I hope it is helpful!

http://www.wahm.com/forum/smileys/smiley31.gif
Forum: Fitness/Weight Loss Support 10-07-2008, 11:24 AM
Replies: 5
Views: 146
Posted By veperez
Soccer, Ultimate Frisbee & Basketball this...

Soccer, Ultimate Frisbee & Basketball this morning.... weights tonight!
Forum: Fitness/Weight Loss Support 09-29-2008, 12:15 PM
Replies: 8
Views: 245
Posted By veperez
Hello Jen! Welcome to the boards and...

Hello Jen!

Welcome to the boards and congrats on losing 27 lbs already! http://www.wahm.com/forum/smileys/smiley32.gif

I agree with Jenn... our bodies are very smart so we should always be...
Forum: Fitness/Weight Loss Support 09-25-2008, 03:14 PM
Replies: 14
Views: 265
Posted By veperez
sounds like a great idea!

sounds like a great idea!
Forum: Fitness/Weight Loss Support 09-22-2008, 10:23 AM
Replies: 8
Views: 231
Posted By veperez
So sorry to hear how you are feeling. The 1st...

So sorry to hear how you are feeling. The 1st thing that popped into my head was Shin splints. http://en.wikipedia.org/wiki/Shin_splints
I get them every once in a while and what I do is rub them...
Forum: Fitness/Weight Loss Support 09-21-2008, 10:18 PM
Replies: 7
Views: 183
Posted By veperez
http://www.wahm.com/forum/smileys/smiley31.gifHell...

http://www.wahm.com/forum/smileys/smiley31.gifHello & welcome back!
Forum: Fitness/Weight Loss Support 09-15-2008, 11:14 AM
Replies: 63
Views: 10,440
Posted By veperez
Yup... I got it! I'm working on a paper that is...

Yup... I got it! I'm working on a paper that is due today, but I WAS able to take a look at the video. Interesting. Please let me know how it works for you.
Forum: Fitness/Weight Loss Support 09-15-2008, 09:16 AM
Replies: 63
Views: 10,440
Posted By veperez
Awesome! I'm glad you are liking them! Thanks for...

Awesome! I'm glad you are liking them! Thanks for letting me know.
Forum: Fitness/Weight Loss Support 09-15-2008, 09:14 AM
Replies: 8
Views: 246
Posted By veperez
Hi Lisa, The only negative thing I can think...

Hi Lisa,

The only negative thing I can think of about deli meat is it's higher fat and sodium content. I too eat deli meat (oven rosted turkey & chicken) but try to limit my intake because I am...
Forum: Fitness/Weight Loss Support 09-14-2008, 07:20 PM
Replies: 63
Views: 10,440
Posted By veperez
How is everyone doing with this program? Kass?...

How is everyone doing with this program? Kass? You liking it?
Forum: Fitness/Weight Loss Support 08-21-2008, 01:36 PM
Replies: 5
Views: 169
Posted By veperez
Hello ladies! I hope all you all are doing great....

Hello ladies! I hope all you all are doing great. Just wanted to see if you all can give me some ideas on how I can workout for the next couple of weeks without using my legs. I rolled my ankle...
Forum: Fitness/Weight Loss Support 08-06-2008, 12:22 PM
Replies: 10
Views: 263
Posted By veperez
This looks GREAT! Can't wait!

This looks GREAT! Can't wait!
Forum: Fitness/Weight Loss Support 07-17-2008, 09:55 AM
Replies: 3
Views: 92
Posted By veperez
Hey there! Welcome to the boards... you can click...

Hey there! Welcome to the boards... you can click on my sig line to go to my health and fitness blog.

Both your sites are very informative and I liked them a lot....

~ Vilma
Forum: Fitness/Weight Loss Support 07-11-2008, 02:05 PM
Replies: 26
Views: 410
Posted By veperez
Hello everyone... Dan, very informative...

Hello everyone...

Dan, very informative information... thanks!

If it it helps, I have an article on my blog that talks about how you can calculate body fat%....
...
Forum: Fitness/Weight Loss Support 07-10-2008, 11:38 AM
Replies: 8
Views: 272
Posted By veperez
LOL... nope. I wish! He is my beautiful nephew...

LOL... nope. I wish! He is my beautiful nephew that I love sooo much! :) Thx for posting the info...

~ vilma
Forum: Fitness/Weight Loss Support 07-10-2008, 08:32 AM
Replies: 6
Views: 170
Posted By veperez
Well, with my hectic schedule being the way that...

Well, with my hectic schedule being the way that it is... I just workout when ever I can fit in the time. I love to workout in the morning though... it's gets my day off to a great start and I don't...
Forum: Fitness/Weight Loss Support 07-10-2008, 08:21 AM
Replies: 8
Views: 272
Posted By veperez
I have... Their health...

I have...





Their health properties are just so good for us... I have drank it as a juice, as well as in supplement pills and drinks.

You can learn more about it here:
Forum: Fitness/Weight Loss Support 07-10-2008, 07:35 AM
Replies: 6
Views: 119
Posted By veperez
:) 3 mile run/walk this morning... I'm starting...

:) 3 mile run/walk this morning... I'm starting to train for my 1st 5K!
Forum: Fitness/Weight Loss Support 07-09-2008, 10:56 AM
Replies: 5
Views: 106
Posted By veperez
TMT total body & 20 min. Turbo Jam...

TMT total body & 20 min. Turbo Jam workout.
Forum: Fitness/Weight Loss Support 07-02-2008, 09:43 AM
Replies: 9
Views: 158
Posted By veperez
Barb, Have you tried P90X? I think it's a...

Barb,

Have you tried P90X? I think it's a really good and well rounded program.
Forum: Fitness/Weight Loss Support 06-27-2008, 09:09 AM
Replies: 63
Views: 10,440
Posted By veperez
Well... I don't know if this is intirely due to...

Well... I don't know if this is intirely due to TMT, but I am already down 8.5 lbs and 3 inches from midsection. I think it's a combination of exercise & eating right. Most of those 8.5 lbs are...
Forum: Fitness/Weight Loss Support 06-26-2008, 07:30 AM
Replies: 9
Views: 147
Posted By veperez
Thanks Audrey... yes, I weigh myself on the same...

Thanks Audrey... yes, I weigh myself on the same scale and at the same time everyday. Usually in the morning once a week. My offficial weigh-in's are on Saturdays.

Kass... 23 lbs!!! WOW!! :)

~...
Forum: Fitness/Weight Loss Support 06-25-2008, 09:33 AM
Replies: 9
Views: 147
Posted By veperez
Hi there... I think we all struggle with this......

Hi there... I think we all struggle with this... I have a cool article on my blog that you might want to check out:

http://vphealthandfitness.com/weight-fluctuations-throughout-the-day...
Forum: Fitness/Weight Loss Support 06-25-2008, 07:40 AM
Replies: 9
Views: 158
Posted By veperez
3 mile walk...

3 mile walk...
Forum: Fitness/Weight Loss Support 06-24-2008, 08:31 AM
Replies: 63
Views: 10,440
Posted By veperez
Atleast that's why my Polar HR monitor was...

Atleast that's why my Polar HR monitor was saying.... You also have to take into consideration that I am really out of shape and weigh a lot more.

It was a great workout!
Forum: Fitness/Weight Loss Support 06-24-2008, 07:56 AM
Replies: 63
Views: 10,440
Posted By veperez
Well... I LOVE it! I also just tried the Cardio...

Well... I LOVE it! I also just tried the Cardio portion and I burned almost 400 calories in about 13 minutes.

I will be doing the other portions today and will comment on those as well.

~ Vilma
Forum: Fitness/Weight Loss Support 06-23-2008, 06:38 PM
Replies: 63
Views: 10,440
Posted By veperez
I FINALLY receive my TMT... off to workout! I...

I FINALLY receive my TMT... off to workout! I will let you all know what I think...

~ Vilma
Forum: Fitness/Weight Loss Support 06-22-2008, 04:02 PM
Replies: 7
Views: 115
Posted By veperez
Welcome Audrey! You will find a lot of support on...

Welcome Audrey! You will find a lot of support on this board! Tha ladies here are awesome!
Forum: Fitness/Weight Loss Support 06-22-2008, 03:00 PM
Replies: 21
Views: 519
Posted By veperez
Kass... Congratulation to you & Joshua! You...

Kass... Congratulation to you & Joshua! You have a beautiful family & Caleb is adorable!

Blessings,

~ Vilma
Forum: Fitness/Weight Loss Support 06-19-2008, 09:12 AM
Replies: 63
Views: 10,440
Posted By veperez
Thanks Jenn, My order is coming from Ohio...

Thanks Jenn,

My order is coming from Ohio & I live in Texas. I suppose it got delayed because of the flooding that is going on. I just checked my UPS traking and it is stuck in Dallas right now...
Forum: Fitness/Weight Loss Support 06-19-2008, 07:22 AM
Replies: 63
Views: 10,440
Posted By veperez
Hi Kim, I haven't received my videos yet......

Hi Kim,

I haven't received my videos yet... http://www.wahm.com/forum/smileys/smiley19.gif It's been more than a week already. Hopefully I receive them this week. I will be sure to let you all...
Forum: Fitness/Weight Loss Support 06-18-2008, 02:01 PM
Replies: 21
Views: 519
Posted By veperez
Yes, Kass... hope you all are doing well!

Yes, Kass... hope you all are doing well!
Forum: Fitness/Weight Loss Support 06-17-2008, 12:09 PM
Replies: 7
Views: 123
Posted By veperez
Awesome, Stacey. Welcome back. You CAN do this!!!...

Awesome, Stacey. Welcome back. You CAN do this!!!

~ Vilma
Forum: Fitness/Weight Loss Support 06-12-2008, 03:29 PM
Replies: 9
Views: 217
Posted By veperez
Life & a job for me... It's been pretty...

Life & a job for me... It's been pretty stressing & I don't have a lot of free time as used to.

I still read & try and respond to what I can & when I have time.

I hope everyone else is doing...
Forum: Fitness/Weight Loss Support 06-09-2008, 09:43 AM
Replies: 63
Views: 10,440
Posted By veperez
Well... I ordered the package last night &...

Well... I ordered the package last night & even upgraded to the Deluxe. I sould be receiving it within a couple of days& will give full reviews as I use it.
Forum: Fitness/Weight Loss Support 06-09-2008, 09:41 AM
Replies: 15
Views: 357
Posted By veperez
I would stay away... If it helps, I have...

I would stay away...
If it helps, I have covered Kimkins over at my blog as well:

http://vphealthandfitness.com/?s=kimkins

Hope this helps.

~ Vilma
Forum: Fitness/Weight Loss Support 06-05-2008, 11:03 AM
Replies: 63
Views: 10,440
Posted By veperez
Almost time girl! You'll be in my thoughts &...

Almost time girl! You'll be in my thoughts & prayers. Make sure you keep us posted!
Forum: Fitness/Weight Loss Support 06-05-2008, 10:45 AM
Replies: 63
Views: 10,440
Posted By veperez
I think I am going to buy it tonight too... Oh...

I think I am going to buy it tonight too... Oh goodness, I'm SO exited!!! http://www.wahm.com/forum/smileys/smiley32.gif
~ Vilma
Forum: Business Advice and Topics 06-05-2008, 09:24 AM
Replies: 10
Views: 414
Posted By veperez
Thanks Corrisa.... That's the question I...

Thanks Corrisa....

That's the question I asked myself as well... I am an affiliate for various other companies & never had to pay a dime.

I appreciate your response. I'm actually not going to...
Forum: Fitness/Weight Loss Support 06-05-2008, 09:05 AM
Replies: 63
Views: 10,440
Posted By veperez
Yup... it remind me of FYM & Turbulence...

Yup... it remind me of FYM & Turbulence Traning. I'm really exited! 10 minutes per day and results like that in 3 months!!! WOW.

When are you due chica?
Forum: Fitness/Weight Loss Support 06-05-2008, 07:47 AM
Replies: 63
Views: 10,440
Posted By veperez
I just saw this on TV last night & it looks...

I just saw this on TV last night & it looks REALLY great! It seems to have a lot of interval training. Have you all heard of it or tried it? Is it new?

Sure would like to hear you all's...
Forum: Fitness/Weight Loss Support 06-05-2008, 07:43 AM
Replies: 3
Views: 168
Posted By veperez
Thanks for the response ladies -- very helpful...

Thanks for the response ladies -- very helpful & insightful. I'm at a crazy fitness/workout/eating slump right now. I just can't seem to get motivated to do anything of anything. My weight has...
Forum: Web Design & Development 06-04-2008, 10:54 PM
Replies: 3
Views: 287
Posted By veperez
Thanks for your response & suggestion. I will...

Thanks for your response & suggestion. I will definetely look into the affiliate link that you provided...

~ Vilma
Forum: Business Advice and Topics 06-04-2008, 10:52 PM
Replies: 10
Views: 414
Posted By veperez
Thanks for responding. I have search everywhere...

Thanks for responding. I have search everywhere & have not found one bad review on them... but then again, I have not found really anything...

I'll keep on looking though.
Forum: Business Advice and Topics 06-03-2008, 03:55 PM
Replies: 10
Views: 414
Posted By veperez
<a href="http://www.mywebdesignbiz.com/"...

<a href="http://www.mywebdesignbiz.com/" target="_blank">http://www.mywebdesignbiz.com/
</A>http://www.lambentimage.com/thankyou.htm

This is the email I received when I contacted them....

...
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