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Forum: Fitness/Weight Loss Support 11-12-2013, 10:02 PM
Replies: 8
Views: 680
Posted By royalpalmmedspa
One should always feel fresh and re energized...

One should always feel fresh and re energized after exercise.it will improve blood circulation as well.
Forum: Fitness/Weight Loss Support 11-12-2013, 09:52 PM
Replies: 12
Views: 1,873
Posted By royalpalmmedspa
Nice information.If your stomach is bloated then,...

Nice information.If your stomach is bloated then, take steps to prevent it with a fibre-rich diet, drinking lots of fluids and taking regular exercise
Forum: Fitness/Weight Loss Support 11-12-2013, 09:45 PM
Replies: 87
Views: 6,368
Posted By royalpalmmedspa
I think my first advice to loss weight is to walk...

I think my first advice to loss weight is to walk 45 minutes per day that will definitely help you.
Forum: Fitness/Weight Loss Support 11-12-2013, 09:41 PM
Replies: 17
Views: 1,429
Posted By royalpalmmedspa
Food is the main ingredient to cut your wight...

Food is the main ingredient to cut your wight because it is having so much effect on your body.those who want to eat more and want to stay fit they should green vegetables it will not raise your...
Forum: Fitness/Weight Loss Support 11-12-2013, 09:35 PM
Replies: 2,136
Views: 74,697
Posted By royalpalmmedspa
Turbo fire is superb it will be beneficial for...

Turbo fire is superb it will be beneficial for you.well you are doing superb efforts to reduce your weight.
Forum: Fitness/Weight Loss Support 10-10-2013, 10:05 PM
Replies: 19
Views: 1,523
Posted By royalpalmmedspa
Superb, I like all the ideas.i appreciate your...

Superb, I like all the ideas.i appreciate your all efforts.
Forum: Fitness/Weight Loss Support 10-10-2013, 10:03 PM
Replies: 17
Views: 1,429
Posted By royalpalmmedspa
Give your protein extra low-calorie flavor by...

Give your protein extra low-calorie flavor by adding a salsa or chutney instead of a gooey cream sauce
Forum: Fitness/Weight Loss Support 10-10-2013, 10:01 PM
Replies: 6
Views: 766
Posted By royalpalmmedspa
Boost your metabolism with some green tea or...

Boost your metabolism with some green tea or chili peppers.
Forum: Fitness/Weight Loss Support 10-10-2013, 10:00 PM
Replies: 9
Views: 744
Posted By royalpalmmedspa
Fitness pal is vital to every fitness program. It...

Fitness pal is vital to every fitness program. It has really helped everybody get on track in their healthier lifestyle.
Forum: Fitness/Weight Loss Support 10-10-2013, 09:58 PM
Replies: 5
Views: 358
Posted By royalpalmmedspa
Really very good it will really help the users...

Really very good it will really help the users how to make their schedule for food.
Forum: Fitness/Weight Loss Support 10-10-2013, 09:55 PM
Replies: 32
Views: 2,243
Posted By royalpalmmedspa
Use meditation to help you cope with chronic...

Use meditation to help you cope with chronic stress, which can lead you to crave feel-good carbs.it will help you so much to maintain fitness.
Forum: Fitness/Weight Loss Support 10-10-2013, 09:52 PM
Replies: 6
Views: 531
Posted By royalpalmmedspa
That's very good for you it will definitely help...

That's very good for you it will definitely help you to cut weight quickly.with your daily work out you should also take care of your diet so it will help you more.
Forum: Fitness/Weight Loss Support 10-10-2013, 09:48 PM
Replies: 14
Views: 1,082
Posted By royalpalmmedspa
I would like to suggest you to not adopt the...

I would like to suggest you to not adopt the supplement rather then you should try home remedies that will help you to loss your wight for sure.by practicing yoga and meditation, assimilation...
Forum: Fitness/Weight Loss Support 10-10-2013, 09:46 PM
Replies: 13
Views: 961
Posted By royalpalmmedspa
That's very good for you that able to loss your...

That's very good for you that able to loss your weight.to cut weight include exercise in your daily schedule.
Forum: Fitness/Weight Loss Support 10-10-2013, 09:43 PM
Replies: 87
Views: 6,368
Posted By royalpalmmedspa
My first advise to loss weight is indulge in fat...

My first advise to loss weight is indulge in fat releasing foods. they should help keep you from feeling deprived and binging on higher calorie foods.
Forum: Fitness/Weight Loss Support 08-09-2013, 02:00 AM
Replies: 16
Views: 1,516
Posted By royalpalmmedspa
In my opinion Use meditation to help you cope...

In my opinion Use meditation to help you cope with chronic stress, which can lead you to crave feel-good carbs.You may be used to fried foods but there are other, sometimes healthier, ways to cook...
Forum: Bath/Body/Cosmetics/Skin Care companies 08-09-2013, 01:56 AM
Replies: 11
Views: 1,530
Posted By royalpalmmedspa
Very good post!!!I would like to add some tips...

Very good post!!!I would like to add some tips for skin care!!remove your make before you go to sleep!!!Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.
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