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Forum: Fitness/Weight Loss Support 03-06-2015, 05:43 AM
Replies: 2,136
Views: 73,566
Posted By ndswam
yesterday - 1 hour spin class and weights

yesterday - 1 hour spin class and weights
Forum: Fitness/Weight Loss Support 03-05-2015, 03:50 AM
Replies: 2,136
Views: 73,566
Posted By ndswam
Just Keep At it!

yesterday - Leg day! Squats, lunges, leg presses...
Forum: Fitness/Weight Loss Support 03-03-2015, 08:28 PM
Replies: 2,136
Views: 73,566
Posted By ndswam
Hi!! Boy have been MIA for a while, and Amy where...

Hi!! Boy have been MIA for a while, and Amy where are you?? I recently got a PT job outside of the house and between that and my home gigs and our own business I never get on the forum anymore :( but...
Forum: Fitness/Weight Loss Support 01-10-2015, 06:59 AM
Replies: 2,136
Views: 73,566
Posted By ndswam
Not that cold here to cancel anything - but cold...

Not that cold here to cancel anything - but cold enough! LOL

Yesterday - 45 minutes AMT machine and weights

today - Nike Training App "Total Body Sculpt"
Forum: Fitness/Weight Loss Support 01-08-2015, 09:36 AM
Replies: 2
Views: 407
Posted By ndswam
I did the original set, didn't follow the plan I...

I did the original set, didn't follow the plan I mixed it in with my other routines. I liked it though.
Forum: Fitness/Weight Loss Support 01-08-2015, 09:34 AM
Replies: 2,136
Views: 73,566
Posted By ndswam
yesterday - Nike Training App "Pioneer" ...

yesterday - Nike Training App "Pioneer"

today - 1 hour spin class and weights. A balmy -17 degrees out this morning!!!!!
Forum: Fitness/Weight Loss Support 01-06-2015, 03:20 AM
Replies: 2,136
Views: 73,566
Posted By ndswam
Happy New Year! :) yesterday Nike Training...

Happy New Year! :)

yesterday Nike Training App "The Edge"

today - 1 hour spin class and weights.

Absolutely FRIGID out there!!!! Brrrrrrr
Forum: Fitness/Weight Loss Support 12-29-2014, 06:22 PM
Replies: 2,136
Views: 73,566
Posted By ndswam
Congrats and good for you!!! today - Nike...

Congrats and good for you!!!

today - Nike Training App "Extreme Full Body"
Forum: Fitness/Weight Loss Support 12-26-2014, 04:55 PM
Replies: 2,136
Views: 73,566
Posted By ndswam
today - Nike Training App "Metabolic...

today - Nike Training App "Metabolic Boost"
Forum: Fitness/Weight Loss Support 12-22-2014, 03:29 PM
Replies: 2,136
Views: 73,566
Posted By ndswam
today 1 hour on AMT machine and weights

today 1 hour on AMT machine and weights
Forum: Fitness/Weight Loss Support 12-22-2014, 04:50 AM
Replies: 2,136
Views: 73,566
Posted By ndswam
yesterday - Nike Training App "Total Body...

yesterday - Nike Training App "Total Body Sculpt"
Forum: Fitness/Weight Loss Support 12-17-2014, 04:40 AM
Replies: 2,136
Views: 73,566
Posted By ndswam
monday - 45 mins AMT machine and weights ...

monday - 45 mins AMT machine and weights

yesterday - 1 hour spin class
Forum: Fitness/Weight Loss Support 12-11-2014, 05:04 AM
Replies: 2,136
Views: 73,566
Posted By ndswam
yesterday - 3 mile run on treadmill today -...

yesterday - 3 mile run on treadmill

today - 1 hour spin class
Forum: Fitness/Weight Loss Support 12-09-2014, 07:54 AM
Replies: 2,136
Views: 73,566
Posted By ndswam
yesterday - Tae Bo "Ultimate Tae Bo" today -...

yesterday - Tae Bo "Ultimate Tae Bo"

today - 1 hour spin class and weights
Forum: Fitness/Weight Loss Support 12-07-2014, 07:05 PM
Replies: 2,136
Views: 73,566
Posted By ndswam
yesterday - Nike Training App "Total Body Sculpt"...

yesterday - Nike Training App "Total Body Sculpt"

today - Tae Bo Boot Camp II
Forum: Fitness/Weight Loss Support 12-03-2014, 04:49 AM
Replies: 2,136
Views: 73,566
Posted By ndswam
Ugh I hate this time of year. Crazy busy with...

Ugh I hate this time of year. Crazy busy with work (that's not a bad thing) then get slammed with the flu!

Back at it this week :)

Monday - Nike Training App - "Adrenaline Hit"

Yesterday -...
Forum: Fitness/Weight Loss Support 11-18-2014, 08:40 AM
Replies: 2,136
Views: 73,566
Posted By ndswam
yesterday - Nike Training Center App "Total Body...

yesterday - Nike Training Center App "Total Body Sculpt"

today - 1 hour spin class and weights
Forum: Fitness/Weight Loss Support 11-17-2014, 06:01 AM
Replies: 2,136
Views: 73,566
Posted By ndswam
Thursday - 1 hour spin class Friday - Tae Bo...

Thursday - 1 hour spin class

Friday - Tae Bo "Cardio Inferno"

Saturday - 45 mins on AMT machine and weights

yesterday - Nike Training Center App - "Heartthrob"
Forum: Fitness/Weight Loss Support 11-13-2014, 12:10 PM
Replies: 2,136
Views: 73,566
Posted By ndswam
yesterday - Nike Training App "Total Body Sculpt"...

yesterday - Nike Training App "Total Body Sculpt"

today - 1 hour spin class and weights
Forum: Fitness/Weight Loss Support 11-11-2014, 03:32 PM
Replies: 2,136
Views: 73,566
Posted By ndswam
today 1 hour spin class and weights. Know what...

today 1 hour spin class and weights. Know what you mean about when school is closed! LOL Fortunately mine went to a friends all day. Still behind the 8 ball a bit.
Forum: Fitness/Weight Loss Support 11-04-2014, 06:49 AM
Replies: 2,136
Views: 73,566
Posted By ndswam
yesterday 3 mile run today - 1 hour spin...

yesterday 3 mile run

today - 1 hour spin class and weights
Forum: Fitness/Weight Loss Support 10-31-2014, 02:16 PM
Replies: 2,136
Views: 73,566
Posted By ndswam
Happy Halloween!! yesterday - 1 hour spin...

Happy Halloween!!

yesterday - 1 hour spin class and weights

today - Nike Training Center App "Metabolic Boost"
Forum: Fitness/Weight Loss Support 10-28-2014, 05:59 AM
Replies: 2,136
Views: 73,566
Posted By ndswam
today - 1 hour spin class and weights (bench...

today - 1 hour spin class and weights (bench presses, rows, planks and squats)
Forum: Fitness/Weight Loss Support 10-27-2014, 03:59 PM
Replies: 2,136
Views: 73,566
Posted By ndswam
today - Tae Bo "Fat Blasting Cardio" with...

today - Tae Bo "Fat Blasting Cardio" with resistance bands
Forum: Fitness/Weight Loss Support 10-27-2014, 04:30 AM
Replies: 2,136
Views: 73,566
Posted By ndswam
Good for you!! Saturday - 3 mile run ...

Good for you!!

Saturday - 3 mile run

yesterday - 45 minutes on AMT machine and weights (mostly tricep work)
Forum: Fitness/Weight Loss Support 10-23-2014, 07:11 AM
Replies: 2,136
Views: 73,566
Posted By ndswam
today 1 hour spin class and weights - Leg day!! ...

today 1 hour spin class and weights - Leg day!! I'm gonna be sore tomorrow (actually right NOW ;) )
Forum: Fitness/Weight Loss Support 10-21-2014, 06:55 AM
Replies: 2,136
Views: 73,566
Posted By ndswam
today - 1 hour spin class and weights. I...

today - 1 hour spin class and weights.

I workout both at the gym and at home depending on what I'm doing. I like both equally, but sometimes it's hard to leave the house and go and sometimes it's...
Forum: Fitness/Weight Loss Support 10-18-2014, 09:19 AM
Replies: 2,136
Views: 73,566
Posted By ndswam
Ran my first 5K race today at a local Free To...

Ran my first 5K race today at a local Free To Breathe fundraiser event. 36 mins. Not too shabby :)
Forum: Fitness/Weight Loss Support 10-17-2014, 12:25 PM
Replies: 2,136
Views: 73,566
Posted By ndswam
Way to go!!! today - Tae Bo "Cardio...

Way to go!!!

today - Tae Bo "Cardio Circuit", done with ankle weights and 3 lb dumbells
Forum: Fitness/Weight Loss Support 10-17-2014, 04:08 AM
Replies: 2,136
Views: 73,566
Posted By ndswam
yesterday 1 hour spin class and weights

yesterday 1 hour spin class and weights
Forum: Fitness/Weight Loss Support 10-14-2014, 01:04 PM
Replies: 2,136
Views: 73,566
Posted By ndswam
Not sure about the calories for yoga, guessing...

Not sure about the calories for yoga, guessing 100 cals?

yesterday - 35 mins AMT machine, weights

today 1 hour spin class
Forum: Fitness/Weight Loss Support 10-09-2014, 02:23 PM
Replies: 2,136
Views: 73,566
Posted By ndswam
yesterday - 4 mile run today - 1 hour spin...

yesterday - 4 mile run

today - 1 hour spin class and weights
Forum: Fitness/Weight Loss Support 10-07-2014, 06:17 AM
Replies: 2,136
Views: 73,566
Posted By ndswam
yesterday - Tae Bo "Ultimate Tae Bo" today -...

yesterday - Tae Bo "Ultimate Tae Bo"

today - 1 hour spin class
Forum: Fitness/Weight Loss Support 10-04-2014, 10:49 AM
Replies: 2,136
Views: 73,566
Posted By ndswam
today - 45 mins AMT machine (cardio), bench...

today - 45 mins AMT machine (cardio), bench press, rows, squats, deadlifts planks
Forum: Fitness/Weight Loss Support 10-03-2014, 09:32 AM
Replies: 2,136
Views: 73,566
Posted By ndswam
yes the heat counts!! LOL Hope it was fun. I...

yes the heat counts!! LOL Hope it was fun. I went to the TX State Fair about 20 years ago and from what I remembered it was great.

Today - Jillian Michaels - "Banish Fat Metabolism"
Forum: Fitness/Weight Loss Support 10-02-2014, 06:53 AM
Replies: 2,136
Views: 73,566
Posted By ndswam
yesterday - Tae Bo "Get Ripped Extreme" ...

yesterday - Tae Bo "Get Ripped Extreme"

today - 1 hour spin class and weights
Forum: Fitness/Weight Loss Support 09-30-2014, 05:29 AM
Replies: 2,136
Views: 73,566
Posted By ndswam
today - 1 hour spin class and weights

today - 1 hour spin class and weights
Forum: Introduce yourself & miscellaneous talk 09-30-2014, 02:42 AM
Replies: 12
Views: 880
Posted By ndswam
Welcome to WAHM!

Welcome to WAHM!
Forum: Introduce yourself & miscellaneous talk 09-30-2014, 02:39 AM
Replies: 14
Views: 887
Posted By ndswam
Hi there and welcome!!

Hi there and welcome!!
Forum: Fitness/Weight Loss Support 09-30-2014, 02:25 AM
Replies: 2,136
Views: 73,566
Posted By ndswam
that's a bummer :( Sunday - 60 mins AMT...

that's a bummer :(

Sunday - 60 mins AMT machine, and weights

yesterday - 5 mile run
Forum: Fitness/Weight Loss Support 09-25-2014, 06:45 AM
Replies: 2,136
Views: 73,566
Posted By ndswam
feel better

took yesterday off, too much going on here!

today - 1 hour spin class and weights
Forum: Introduce yourself & miscellaneous talk 09-23-2014, 06:05 AM
Replies: 12
Views: 787
Posted By ndswam
Welcome back and congrats!!!!

Welcome back and congrats!!!!
Forum: Fitness/Weight Loss Support 09-23-2014, 06:03 AM
Replies: 2,136
Views: 73,566
Posted By ndswam
today 1 hour spin class and weights

today 1 hour spin class and weights
Forum: Fitness/Weight Loss Support 09-22-2014, 04:51 PM
Replies: 2,136
Views: 73,566
Posted By ndswam
thanks :)

today - stair runs at our local arena, 3 times around.
Forum: Fitness/Weight Loss Support 09-21-2014, 03:27 PM
Replies: 2,136
Views: 73,566
Posted By ndswam
I've been neglecting my posts ;) But not my...

I've been neglecting my posts ;) But not my workouts!

Tuesday - 1 hour spin class and weights

Wednesday - Nike Training App "Challenger"

Thurs - 1 hour spin class and weights

Friday -...
Forum: Fitness/Weight Loss Support 09-16-2014, 02:14 AM
Replies: 2,136
Views: 73,566
Posted By ndswam
yesterday - ran stairs (down and up) at our local...

yesterday - ran stairs (down and up) at our local arena and 2 mile run after.
Forum: Fitness/Weight Loss Support 09-11-2014, 09:51 AM
Replies: 2,136
Views: 73,566
Posted By ndswam
today - 1 hour spin class

today - 1 hour spin class
Forum: Fitness/Weight Loss Support 09-10-2014, 09:09 AM
Replies: 2,136
Views: 73,566
Posted By ndswam
yesterday - 1 hour spin class and weights ...

yesterday - 1 hour spin class and weights

today - Nike Training App - "The Edge"
Forum: Fitness/Weight Loss Support 09-08-2014, 03:50 AM
Replies: 2,136
Views: 73,566
Posted By ndswam
yesterday 3 mile run

yesterday 3 mile run
Forum: Fitness/Weight Loss Support 09-06-2014, 03:11 PM
Replies: 2,136
Views: 73,566
Posted By ndswam
yesterday - Tae Bo Boot Camp Elite - "Rock Solid...

yesterday - Tae Bo Boot Camp Elite - "Rock Solid Abs"

today - Nike Training App "Total Body Sculpt"
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