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Forum: Fitness/Weight Loss Support 06-26-2009, 02:54 PM
Replies: 3
Views: 145
Posted By Craftgrrl
Dang, Kass! You're an inspiration! I am trying to...

Dang, Kass! You're an inspiration! I am trying to get back to doing a good workout every day. I didn't do a traditional workout today but I have been on my feet for most of the day, up and down...
Forum: Fitness/Weight Loss Support 06-26-2009, 02:49 PM
Replies: 5
Views: 159
Posted By Craftgrrl
Thanks, Kass! It is a bit better. How are your...

Thanks, Kass! It is a bit better. How are your hip flexors??
Forum: Fitness/Weight Loss Support 06-25-2009, 01:00 PM
Replies: 5
Views: 159
Posted By Craftgrrl
40 min. of Tae Bo AMPED Cardio Jumpstart, this...

40 min. of Tae Bo AMPED Cardio Jumpstart, this time with the weighted accelerator bar. I think I need to take ibuprophen and wrap my foot before I work out. When I lose some weight and tone up, I...
Forum: Fitness/Weight Loss Support 06-25-2009, 08:57 AM
Replies: 2
Views: 128
Posted By Craftgrrl
My foot was bothering me today - I guess starting...

My foot was bothering me today - I guess starting to work out again made it swell, lol. So I just did a 20 min. walk outside.
Forum: Fitness/Weight Loss Support 06-25-2009, 08:55 AM
Replies: 5
Views: 148
Posted By Craftgrrl
Thank you, Deadra! It's nice to hear from you...

Thank you, Deadra! It's nice to hear from you again!

On Tuesday I did 40 minutes of Tae Bo AMPED! Cardio Jumpstart.
Forum: Pop culture/Entertainment 06-23-2009, 09:06 AM
Replies: 5
Views: 460
Posted By Craftgrrl
Linkin Park does have a new CD coming out, I...

Linkin Park does have a new CD coming out, I believe, and one of their new songs is in the new "Transformers" movie. Yay!!!
Forum: Fitness/Weight Loss Support 06-23-2009, 08:12 AM
Replies: 5
Views: 148
Posted By Craftgrrl
Good morning! I am not sure if anyone will...

Good morning!

I am not sure if anyone will remember me but I used to post on this site last year, went to the gym, started kenpo (got to blue belt) and was doing P90X. Since then I started dating...
Forum: Fitness/Weight Loss Support 05-27-2008, 11:26 PM
Replies: 13
Views: 385
Posted By Craftgrrl
Hi Cali Star, I haven't yet lost a whole bunch...

Hi Cali Star,
I haven't yet lost a whole bunch of weight, but then I haven't done the fat shredder nutrition like I should. I think I lost 6 pounds so far - still have like 20 to go. But I lost...
Forum: Fitness/Weight Loss Support 05-27-2008, 11:19 PM
Replies: 7
Views: 150
Posted By Craftgrrl
1 hour karate class - reviewed moves for rank...

1 hour karate class - reviewed moves for rank testing.....LOTS of cardio today
Forum: Fitness/Weight Loss Support 05-24-2008, 11:33 AM
Replies: 7
Views: 146
Posted By Craftgrrl
KenpoX and in a little while, I go spar for an...

KenpoX and in a little while, I go spar for an hour. Which I totally suck at, but it's a good workout.
Forum: Fitness/Weight Loss Support 05-24-2008, 11:32 AM
Replies: 7
Views: 143
Posted By Craftgrrl
I've beenbad too, Deadra!!! Wonder why? The...

I've beenbad too, Deadra!!! Wonder why? The weather? The kids?

Anyway, I went to karate class and then 70 min. treadmill, 15 min. weight training.

Yay for Deadra being green! But maybe you...
Forum: Fitness/Weight Loss Support 05-20-2008, 10:22 PM
Replies: 7
Views: 155
Posted By Craftgrrl
30 min. P90X Plyometrics, 30 min. karate...

30 min. P90X Plyometrics, 30 min. karate practice, 60 min. karate class
Forum: Fitness/Weight Loss Support 05-19-2008, 09:12 AM
Replies: 4
Views: 76
Posted By Craftgrrl
It's been SOOOO hot! Sat: worked out the...

It's been SOOOO hot!

Sat: worked out the gym in the a/c : 75 min, treadmill and 20 min, strength training
Sun: rest, sort of. chased kids around all day with squirt guns at a picnic and then got...
Forum: Fitness/Weight Loss Support 05-19-2008, 09:07 AM
Replies: 6
Views: 287
Posted By Craftgrrl
Hi Kass! Thank you for the encouragement! I...

Hi Kass! Thank you for the encouragement! I didn't know you did the X too! I am so impressed with the moms here! I have noticed such changes in me in just the couple of weeks I've done this. It's so...
Forum: Fitness/Weight Loss Support 05-15-2008, 02:49 PM
Replies: 2
Views: 116
Posted By Craftgrrl
60 min. Kenpo X and 1 hour karate class tonight

60 min. Kenpo X and 1 hour karate class tonight
Forum: Fitness/Weight Loss Support 05-14-2008, 11:15 AM
Replies: 4
Views: 116
Posted By Craftgrrl
P90X Ab Ripper X (actually was able to do more of...

P90X Ab Ripper X (actually was able to do more of this hateful dvd - sat on a bedpillow to spare my tailbone, haha) and Arms and Shoulders. http://www.wahm.com/forum/smileys/smiley1.gif
Forum: Fitness/Weight Loss Support 05-14-2008, 11:13 AM
Replies: 4
Views: 113
Posted By Craftgrrl
G'mornin!!!! Yesterday it was karate for an...

G'mornin!!!!
Yesterday it was karate for an hour. Had SOOOO much fun in class. Was able to do stuff I never could thanks to P90X. AND I knocked over my sensei with my front ball kicks!!! Hehehe.
Forum: Fitness/Weight Loss Support 05-13-2008, 03:07 PM
Replies: 6
Views: 287
Posted By Craftgrrl
Oh my GOSH, Jen! You had me laughing SOOO hard!...

Oh my GOSH, Jen! You had me laughing SOOO hard! THAT'S how you scold? http://www.wahm.com/forum/smileys/smiley36.gif

I did find a tape measure but it's in CENTIMETERS!!!! Oh brother. Cms sound...
Forum: Fitness/Weight Loss Support 05-13-2008, 02:56 PM
Replies: 5
Views: 150
Posted By Craftgrrl
Dawn, Aw man! What a lousy break! Are you...

Dawn,
Aw man! What a lousy break! Are you feeling any better? Wish there was something we could do to help - I know this weekend is supposed to be awesome. I hope it still will...
Forum: Fitness/Weight Loss Support 05-13-2008, 06:51 AM
Replies: 9
Views: 225
Posted By Craftgrrl
Oh, HIIT is high intensity interval training. I...

Oh, HIIT is high intensity interval training. I read studies on it as well and they work just as well as a longer workout. The way I do it is I walk on the treadmill slowly for three minutes and then...
Forum: Fitness/Weight Loss Support 05-13-2008, 06:44 AM
Replies: 7
Views: 177
Posted By Craftgrrl
Oh Jen, do I have the same trouble!!! The ONLY...

Oh Jen, do I have the same trouble!!! The ONLY thing that seems to be helping me (and WAY too slowly) is adding a lot of cardio to your ab workout. I was told fat comes off you in sheets, but it...
Forum: Fitness/Weight Loss Support 05-12-2008, 09:20 PM
Replies: 9
Views: 225
Posted By Craftgrrl
Hi Christi, I was actually more overweight...

Hi Christi,

I was actually more overweight than that when I started at the gym. I would never use an elliptical, but there are ladies on this board who do - and they could tell you all about it....
Forum: Fitness/Weight Loss Support 05-12-2008, 09:14 PM
Replies: 3
Views: 112
Posted By Craftgrrl
40 min. of P90X Chest and Back (I bonked because...

40 min. of P90X Chest and Back (I bonked because I haven't been eating right. http://www.wahm.com/forum/smileys/smiley13.gif)
Forum: Fitness/Weight Loss Support 05-12-2008, 09:13 PM
Replies: 3
Views: 112
Posted By Craftgrrl
Hey Ladies!!!! Stay accountable!

Hey Ladies!!!! Stay accountable!
Forum: Fitness/Weight Loss Support 05-12-2008, 01:41 PM
Replies: 2
Views: 126
Posted By Craftgrrl
Hey Dawn, That was a good observation! And it...

Hey Dawn,
That was a good observation! And it is the same with me - I think working out makes me more aware all day of my eating and helps me to think that I did not just domy work out for nothing!...
Forum: Fitness/Weight Loss Support 05-12-2008, 09:23 AM
Replies: 6
Views: 287
Posted By Craftgrrl
Thank you,...

Thank you, Jen!!!http://www.wahm.com/forum/smileys/smiley4.gif

Now, I REALLY need you to scold me, because after all they said in the book and on the website, I have not taken any pics OR measured...
Forum: Fitness/Weight Loss Support 05-12-2008, 06:46 AM
Replies: 6
Views: 287
Posted By Craftgrrl
Hello everyone! I just thought I would let you...

Hello everyone!
I just thought I would let you know how the first two weeks went with P90X! I actually have a coach, he is the FitDoc from this site and I check in with him. I am having trouble now...
Forum: Fitness/Weight Loss Support 05-11-2008, 08:36 PM
Replies: 4
Views: 155
Posted By Craftgrrl
Hi! Good for you!!! You can do this - 5-6...

Hi!


Good for you!!! You can do this - 5-6 pounds a month is VERY doable. I lost more because I had ALOT more than you to lose!!! Sad, but true!


Be sure to check in on the workouts thread...
Forum: Fitness/Weight Loss Support 05-11-2008, 08:32 PM
Replies: 4
Views: 155
Posted By Craftgrrl
Felicia! Yes, you can DO it!!!! Jenn is right,...

Felicia!
Yes, you can DO it!!!! Jenn is right, all the ladies here are GREAT!!! If you mess up or miss a day NO ONE judges, because we all do it! http://www.wahm.com/forum/smileys/smiley1.gif
...
Forum: Fitness/Weight Loss Support 05-11-2008, 08:29 PM
Replies: 3
Views: 119
Posted By Craftgrrl
HAHAHAHA! Dawn, you are so funny! And I agree -...

HAHAHAHA! Dawn, you are so funny! And I agree - all Moms should have two days off!

Sat: Day off
Sun: Was bored enough to workout, haha!! 60 min. Kenpo X
Forum: Fitness/Weight Loss Support 05-09-2008, 08:19 PM
Replies: 3
Views: 107
Posted By Craftgrrl
50 min. of back breaking P90X Yoga. Man, I sucked...

50 min. of back breaking P90X Yoga. Man, I sucked at this one. It killed my back and I only did half the DVD! http://www.wahm.com/forum/smileys/smiley19.gif
Forum: Fitness/Weight Loss Support 05-09-2008, 08:17 PM
Replies: 3
Views: 107
Posted By Craftgrrl
Who worked out today? Tell us about it!!...

Who worked out today? Tell us about it!! http://www.wahm.com/forum/smileys/smiley2.gif
Forum: Fitness/Weight Loss Support 05-09-2008, 08:15 PM
Replies: 5
Views: 126
Posted By Craftgrrl
Dawn, that's amazing! I really like the one about...

Dawn, that's amazing! I really like the one about the shaving because I still have an overhang of skin that I'm not sure how to get rid of!! I am so glad for you!...
Forum: Fitness/Weight Loss Support 05-09-2008, 05:29 AM
Replies: 5
Views: 126
Posted By Craftgrrl
Hello, everyone! I was wondering what all...

Hello, everyone!

I was wondering what all the little pleasures we all have after we've lost a little or a lot weight?

I mean, for me, I could think offour that made me HAPPY:

1) I...
Forum: Fitness/Weight Loss Support 05-09-2008, 05:19 AM
Replies: 4
Views: 100
Posted By Craftgrrl
P90X Legs and Back (This one was easy since I...

P90X Legs and Back (This one was easy since I have strong legs....the other dvd's have been whooping me!)

Karate class - 1 hr
Forum: Fitness/Weight Loss Support 05-07-2008, 08:29 PM
Replies: 5
Views: 117
Posted By Craftgrrl
I did 60 min. P90X Shoulders and Arms (just call...

I did 60 min. P90X Shoulders and Arms (just call me ol' noodle arms) and 17 min. Ab Ripper X. Man, it felt like it was ripping mah belly. But a good workout.

Plus, 2 miles on the treadmill...
Forum: Military Spouses 05-07-2008, 06:13 PM
Replies: 20
Views: 696
Posted By Craftgrrl
Lisa, my friend and I have been emailing and...

Lisa, my friend and I have been emailing and IMing SOOOO much since I last posted! I sent you a PM. http://www.wahm.com/forum/smileys/smiley1.gif
Forum: Fitness/Weight Loss Support 05-06-2008, 06:32 PM
Replies: 6
Views: 117
Posted By Craftgrrl
P90X Plyometrics (60 min. of painful cardio) 1...

P90X Plyometrics (60 min. of painful cardio)
1 hour karate class
Forum: Fitness/Weight Loss Support 05-06-2008, 08:38 AM
Replies: 4
Views: 105
Posted By Craftgrrl
P90X Chest and Back and also Ab Ripper X

P90X Chest and Back and also Ab Ripper X
Forum: Fitness/Weight Loss Support 05-02-2008, 03:23 PM
Replies: 4
Views: 108
Posted By Craftgrrl
Rest, unfortunately. I have had to wait for the...

Rest, unfortunately. I have had to wait for the plumber all day and he was here forever with bad news and now we have no water this weekend! And he left me a nice mess to clean up. My kids have to...
Forum: Fitness/Weight Loss Support 05-02-2008, 09:35 AM
Replies: 8
Views: 128
Posted By Craftgrrl
Aw, Deadra....I'm glad they know what's going on...

Aw, Deadra....I'm glad they know what's going on with your husband and can fix it. I bet you're an inspiration to him and he can follow your lead in the fitness department. Good luck to him and let...
Forum: Fitness/Weight Loss Support 05-02-2008, 09:31 AM
Replies: 8
Views: 198
Posted By Craftgrrl
Jenn!! YAY!!!! Oh yay!!! I am so happy for you! I...

Jenn!! YAY!!!! Oh yay!!! I am so happy for you! I know how you feel - except I still have a little ways to go, but when I discovered I could cross my legs again and now I can feel the bones in my...
Forum: Military Spouses 05-01-2008, 05:49 PM
Replies: 20
Views: 696
Posted By Craftgrrl
Lisa, okay.......another quick update. He wrote...

Lisa, okay.......another quick update. He wrote to me AGAIN the following day, a VERY sweet long message. We both think it's weird this strange connection from the beginning and we talk about that...
Forum: Fitness/Weight Loss Support 05-01-2008, 05:33 PM
Replies: 8
Views: 128
Posted By Craftgrrl
Deadra - don't know if you're posting tonight,...

Deadra - don't know if you're posting tonight, but I saw your post from yesterday - where do you live that you can smell honeysuckle and cow pies when you walk? I wanna live there!

Tonight's...
Forum: Fitness/Weight Loss Support 04-30-2008, 07:56 PM
Replies: 6
Views: 121
Posted By Craftgrrl
60 min. P90X Arms and...

60 min. P90X Arms and Shoulders.........Ugh!http://www.wahm.com/forum/smileys/smiley1.gif
Forum: Fitness/Weight Loss Support 04-30-2008, 06:48 AM
Replies: 5
Views: 136
Posted By Craftgrrl
36 min. P90X Plyometerics (only had enough time...

36 min. P90X Plyometerics (only had enough time to do 1/2)
60 min. karate class/warm upsEdited by: Craftgrrl
Forum: Military Spouses 04-28-2008, 07:11 PM
Replies: 20
Views: 696
Posted By Craftgrrl
Lisa, I will certainly keep you posted as to...

Lisa,

I will certainly keep you posted as to what's going on. I don't know how things will be going once he does come home, but I will be here for the duration. I was also thinking of the PTSD...
Forum: Military Spouses 04-28-2008, 02:37 PM
Replies: 20
Views: 696
Posted By Craftgrrl
Lisa, I couldn't believe it but I heard from...

Lisa,
I couldn't believe it but I heard from him again today! http://www.wahm.com/forum/smileys/smiley1.gifHe sent me the nicest email and said he was retiring soon. I think it's almost time - about...
Forum: Fitness/Weight Loss Support 04-28-2008, 11:35 AM
Replies: 6
Views: 132
Posted By Craftgrrl
58 min. of first P90X - Chest and Back. Man, I...

58 min. of first P90X - Chest and Back. Man, I feel like I was in a fight! But it's a goooood feeling! Also, I sucked at some of this DVD - so far from perfect, haha!!! But I was told to do my best,...
Forum: Fitness/Weight Loss Support 04-27-2008, 12:37 PM
Replies: 3
Views: 137
Posted By Craftgrrl
Hi Mary, I did WW some time ago and I loved it,...

Hi Mary,
I did WW some time ago and I loved it, but then I joined the gym and could only afford to do one of them.

In Long Beach, CA it's $14 a week and like $20 for registration (unless it's...
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