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Forum: Cookbook & Recipes 11-06-2013, 03:42 PM
Replies: 2
Views: 402
Posted By Rocky Barragan
Sausage Stuffing

I'm constantly trying to make my old favorites a bit healthier so of course i had to try my hand at Stuffing. Here's a recipe I came up with that uses Quinoa in place of bread. I used ingredients...
Forum: Cookbook & Recipes 10-17-2013, 01:45 PM
Replies: 2
Views: 401
Posted By Rocky Barragan
Chocolate Snicker Bar Martini

Here's a Halloween Treat for the Adults! Sinfully Sweet & Delightfully Decadent. It's also relatively low in calories!

Holiday Recipe | How To Make A Chocolate Snicker Bar Martini - YouTube...
Forum: Breast Cancer Awareness and Support 10-16-2013, 03:33 PM
Replies: 19
Views: 6,799
Posted By Rocky Barragan
Just voted. Thank you! <3

Just voted.

Thank you! <3
Forum: Cookbook & Recipes 10-16-2013, 03:26 PM
Replies: 1
Views: 255
Posted By Rocky Barragan
Turkey & Provolone Portobello Sammies

I love using Portobello for Sammies or even in place of dough for Pizza. They're hearty so they're the perfect veg to use to build a sandwich.

Turkey & Provolone Portobello Sammies...
Forum: Breast Cancer Awareness and Support 10-15-2013, 08:10 PM
Replies: 9
Views: 3,745
Posted By Rocky Barragan
Liz if you're concerned with the...

Liz if you're concerned with the experience/education of your current doctor as far as breast cancer then maybe going to a breast cancer clinic in your area might be an option. Possibly talk to your...
Forum: Introduce yourself & miscellaneous talk 10-14-2013, 02:41 PM
Replies: 13
Views: 354
Posted By Rocky Barragan
Welcome! I find that creating a to do list...

Welcome!

I find that creating a to do list really helps me stay on track. I feel such an accomplishment when I cross something off the list.

Possibly doing something like trying to do the bulk...
Forum: Introduce yourself & miscellaneous talk 10-14-2013, 02:35 PM
Replies: 11
Views: 1,706
Posted By Rocky Barragan
Hello Nan! Welcome!

Hello Nan! Welcome!
Forum: Question of the Week 10-14-2013, 02:31 PM
Replies: 29
Views: 1,927
Posted By Rocky Barragan
Dark Brown almost Black.

Dark Brown almost Black.
Forum: Question of the Week 10-14-2013, 02:30 PM
Replies: 79
Views: 4,816
Posted By Rocky Barragan
Friday. Regardless of how much I have to do that...

Friday. Regardless of how much I have to do that day Friday is still my fav. I feel a sense of relief and also a giddiness of the upcoming fun. :)
Forum: Cookbook & Recipes 10-14-2013, 02:29 PM
Replies: 4
Views: 373
Posted By Rocky Barragan
Ooh I bet that would be good. I've used Dr...

Ooh I bet that would be good.

I've used Dr Pepper on Chicken before and it's delicious.
Forum: Fitness/Weight Loss Support 10-14-2013, 02:23 PM
Replies: 2,136
Views: 76,440
Posted By Rocky Barragan
I did my Zumba Ab workout this morning. Plan on...

I did my Zumba Ab workout this morning. Plan on doing Yoga stretches this afternoon and some Meditative Breathing tonight.

Happy Monday Everyone!
:)
Forum: Introduce yourself & miscellaneous talk 10-11-2013, 01:04 PM
Replies: 11
Views: 1,310
Posted By Rocky Barragan
Welcome! I'm a fairly new member too. Well new as...

Welcome! I'm a fairly new member too. Well new as far as finally setting up an account. Been on the site for a number of years. :)
Forum: Introduce yourself & miscellaneous talk 10-11-2013, 01:03 PM
Replies: 6
Views: 457
Posted By Rocky Barragan
Happy Birthday! Hope you have a fun and safe...

Happy Birthday! Hope you have a fun and safe B-Day Weekend!
Forum: Fitness/Weight Loss Support 10-11-2013, 01:00 PM
Replies: 19
Views: 1,576
Posted By Rocky Barragan
When I'm craving something sweet. Frozen...

When I'm craving something sweet.
Frozen Grapes
Raisins


When I need something salty/savory I love roasting chickpeas.

Basically you drain a can of chickpeas/garbanzo beans.

Spray down...
Forum: Cookbook & Recipes 10-11-2013, 12:53 PM
Replies: 45
Views: 4,813
Posted By Rocky Barragan
Black Beans

Here's a pretty easy Black Bean Recipe. It's just a basic recipe. I'll make a bit pot and use the beans throughout the week with meals as well as make dips and hummus.

Recipe | How To Make Slow...
Forum: Cookbook & Recipes 10-11-2013, 12:48 PM
Replies: 21
Views: 1,549
Posted By Rocky Barragan
In recent years I've been leaning more and more...

In recent years I've been leaning more and more towards cooking from scratch especially certain dishes. It's just healthier and I like knowing what is in the food I'm eating....for the most part.
Forum: Introduce yourself & miscellaneous talk 10-09-2013, 10:02 PM
Replies: 7
Views: 357
Posted By Rocky Barragan
I'm Rocky

Hi Everyone,

I'm Rocky...I've visited the WAHM site on and off for a number of years. With the help of the job postings as well as the forums I've been able to find jobs here and there as well.
...
Forum: Breast Cancer Awareness and Support 10-09-2013, 09:57 PM
Replies: 10
Views: 4,376
Posted By Rocky Barragan
Thank you. :)

Thank you. :)
Forum: Cookbook & Recipes 10-09-2013, 09:57 PM
Replies: 2
Views: 425
Posted By Rocky Barragan
Pumpkin Cheesecake

Made in the Microwave. It's Low Fat, Low Cal & Low Carb.

PUMPKIN CHEESECAKE INGREDIENTS

Light Cream Cheese – 3 oz

Egg Beaters – 1 TBL

Canned Pumpkin Puree – 2 TBL
Forum: Question of the Week 10-07-2013, 03:11 PM
Replies: 140
Views: 8,896
Posted By Rocky Barragan
I have ADHD so coffee actually helps calm me...

I have ADHD so coffee actually helps calm me down. I stopped drinking caffeine for about a year because I heard it could cause breakouts and I was dealing with annoying acne at the time. In the end...
Forum: Fitness/Weight Loss Support 10-07-2013, 03:03 PM
Replies: 2,136
Views: 76,440
Posted By Rocky Barragan
I did my usual Zumba DVD this morning. I almost...

I did my usual Zumba DVD this morning. I almost backed out of doing it because I woke up this morning with a sore throat but making excuses was the old me. I put on my workout clothes, started the...
Forum: Breast Cancer Awareness and Support 10-04-2013, 08:59 PM
Replies: 10
Views: 4,376
Posted By Rocky Barragan
Dedicated to Olga Guerrero

My mom passed away on December 26, 2000 after her third battle with breast cancer. Her last go round was metastasized breast cancer. Losing her was the hardest, most devastating thing I ever had to...
Forum: Help/Support/Advice/Prayers 10-03-2013, 02:44 PM
Replies: 25
Views: 2,339
Posted By Rocky Barragan
I'm so sorry for your loss. I'll meditate this...

I'm so sorry for your loss. I'll meditate this evening and hope for peace for you and your family. <3
Forum: Pop culture/Entertainment 10-03-2013, 02:16 PM
Replies: 12
Views: 4,980
Posted By Rocky Barragan
Marvel Agents of Shield

I am totally into Marvel Agents of Shield. Best show for me that's come along in a long time. I'm bummed when an episode ends and super excited for the next week.

Now I'm just waiting for...
Forum: Pop culture/Entertainment 10-03-2013, 02:13 PM
Replies: 5
Views: 768
Posted By Rocky Barragan
I love The Voice. I was hoping I wouldn't since I...

I love The Voice. I was hoping I wouldn't since I am really into American Idol but alas I am totally digging The Voice. The judges just have a good chemistry. Blake is freakin hilarious and as much...
Forum: Fitness/Weight Loss Support 10-03-2013, 02:01 PM
Replies: 3
Views: 727
Posted By Rocky Barragan
The one thing I've been struggling with is...

The one thing I've been struggling with is fitting in Yoga. I do Zumba 5 days a week plus walking, stretching and meditation thrown into the mix but I keep dropping the ball when it comes to...
Forum: Fitness/Weight Loss Support 10-02-2013, 04:10 PM
Replies: 11
Views: 1,258
Posted By Rocky Barragan
Wow congrats!! I used to weigh 285 pounds...

Wow congrats!!

I used to weigh 285 pounds and currently weight 143 at 5'9". I've kept it off for 6 years now. First time in my life I was able to lose weight and keep it off in a healthy way.
Forum: Fitness/Weight Loss Support 10-02-2013, 04:09 PM
Replies: 7
Views: 688
Posted By Rocky Barragan
Woohoo! Congrats! Get er done!

Woohoo! Congrats! Get er done!
Forum: Fitness/Weight Loss Support 10-02-2013, 03:48 PM
Replies: 6
Views: 540
Posted By Rocky Barragan
Good luck!

Good luck!
Forum: Fitness/Weight Loss Support 10-02-2013, 03:42 PM
Replies: 13
Views: 1,044
Posted By Rocky Barragan
I've lost a total of 142 pounds. I got to my WW...

I've lost a total of 142 pounds. I got to my WW goal back in 2008 which was 167 pounds but I'm currently 143. My starting weight was 285 pounds and I'm 5'9".
Forum: Fitness/Weight Loss Support 10-02-2013, 03:40 PM
Replies: 32
Views: 2,269
Posted By Rocky Barragan
Start off slow. I think a common mistake when...

Start off slow. I think a common mistake when people are starting out and trying to lose a great deal of weight is to take on too much. What happens is you burn yourself out really quickly.

Start...
Forum: Fitness/Weight Loss Support 10-02-2013, 03:34 PM
Replies: 14
Views: 1,093
Posted By Rocky Barragan
I've never been a big fan of pills but I have to...

I've never been a big fan of pills but I have to say that earlier this year I did some research on the Green Coffee Bean extract and saw nothing but positive reviews.

I buy Green Coffee Bean...
Forum: Fitness/Weight Loss Support 10-02-2013, 03:29 PM
Replies: 5
Views: 370
Posted By Rocky Barragan
Very cool! Been wanting to get one of those. I...

Very cool! Been wanting to get one of those. I just wish I had more cupboard space.
Forum: Fitness/Weight Loss Support 10-02-2013, 03:28 PM
Replies: 87
Views: 6,426
Posted By Rocky Barragan
Tracking

This was and still is the most powerful thing I've done in my Weight Loss Journey. Makes me accountable and it's great to look back and see where I need adjusting.

I reached my goal weight a few...
Forum: Fitness/Weight Loss Support 10-02-2013, 03:25 PM
Replies: 2,136
Views: 76,440
Posted By Rocky Barragan
My 20 minute Zumba for Abs DVD this morning. ...

My 20 minute Zumba for Abs DVD this morning.

Still have a walk after dinner and Yoga later on this evening.
Forum: Cookbook & Recipes 10-02-2013, 03:23 PM
Replies: 3
Views: 1,259
Posted By Rocky Barragan
Chinese Coconut Pudding

What You'll Need:
1 5 ounce can of Evaporated Milk
3/4 cup of Sugar (you can use whichever sugar substitute you'd like)
2 tablespoons of Unflavored Gelatin
1 3/8 cups of Boiling Water
1 teaspoon...
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