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-   -   What is the best exercise to loose belly fat faster!! (https://www.wahm.com/forum/fitness-weight-loss-support-44/773479-what-best-exercise-loose-belly-fat-faster.html)

steveeyes 08-21-2018 06:53 AM


Originally Posted by emily_griffin (Post 3299236)
What is the best exercise to lose belly fat faster?

Exercise for an hour can really help you lose belly fat faster but you also must have a strict diet as well. I have enlisted the best exercise routines that you can do so you can reduce your belly fat faster than you thought it would take.

1.) Crunches
2.) Bicycle Exercise
3.) Lunge Twist
4.) Rolling Plank Exercise
5.) The Stomach Vacuum
6.) Captain's Chair
7.) Bending Side to Side
8.) Walking
9.) Running
10.) Jogging
11.) Swimming
12.) Ask help from a fitness coach

The last one is the best advice because having a fitness coach will really help you in terms of fitness advice and will be held accountable for your fitness goals.

I hope that helped you. Please visit my blog site for more health tips: https://www.mombureau.com/

I never heard of the The Stomach Vacuum. What is it?

Xelin 09-04-2018 12:28 AM

The best is cardio exercise. You will lose body fat in general. And then you can mix that up with abdominal crunches and the like.

Uendi 09-27-2018 04:52 PM

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EpiphanySkin 10-05-2018 09:29 AM

Nothing burns belly fat faster than crunches, which occupy the number one position in fat-burning exercises

Twist Crunches
Side Crunch
Reverse Crunches: Now it's time to do reverse crunches
Vertical Leg Crunch
Bicycle Exercise
Lunge Twist
Rolling Plank

MarkMiller24x7 10-22-2018 05:03 AM

What is the best exercise to loose belly fat faster?

Originally Posted by julianaray (Post 3298216)
What is the best exercise to loose belly fat faster?

Running or walking: As you exercise, calories are burned and your body fat percentage decreases
Bicycling: Bicycling is another great low impact cardio exercise for your ‘how to lose belly fat fast’ routine
Reverse crunch: When wondering how to lose belly fat for women, reverse crunches can be your solution.
In Food habbits avoid sugar and take more fiber riched food.

olive38 11-13-2018 12:26 AM

Fruit fast - only fruits in your diet. My hb saw results in two weeks. Not easy, at the start you may feel weak and lethargic. But it's worth it.
If you're addicted to coffee or tea, better to get rid of that before embarking on fruit fast.

legendary 11-14-2018 06:19 AM

You need to monitor your diet, eat healthy food and engage in any kind of sport.

nicoledohm 01-08-2019 02:08 PM

Red Tea Detox? Maybe this could help
I was thinking of using this for weight loss! Red Tea Detox. Looks like it could help with belly fat. Might be worth a try. What do you think of this product or has anyone tried it?

nicoledohm 01-08-2019 02:09 PM

I was thinking of using this for weight loss! What do you think of this product or has anyone tried it?

The Red Tea Detox - Huge New Weight Loss Offer For 2019! Re-launch!

adamwillams 01-11-2019 11:40 PM

Very informative & helpful post thanks for sharing.

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