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-   -   Monday April 28 workouts (https://www.wahm.com/forum/fitness-weight-loss-support-44/331092-monday-april-28-workouts.html)

chrlstoncharmed 04-28-2008 08:24 AM

Let's kick of the week right!

tallulah210 04-28-2008 09:06 AM



walk fast 4 fast miles

chrlstoncharmed 04-28-2008 09:21 AM

<UL>
<LI>Three sets (30) perfect pushups
<LI>Turbo Jam 40 minute Cardio Party Mix 1 with weighted gloves</LI>[/list]Edited by: chrlstoncharmed

mommytotwo 04-28-2008 09:27 AM

Jillian Michael's 30 Day SHRED Level 1
and
10 minutes of leg toning with resistance band

angienewton 04-28-2008 11:29 AM


5 min. Elliptical
50 min. Turbo Kick class
</font>

Edited by: angienewton

Craftgrrl 04-28-2008 11:35 AM

58 min. of first P90X - Chest and Back. Man, I feel like I was in a fight! But it's a goooood feeling! Also, I sucked at some of this DVD - so far from perfect, haha!!! But I was told to do my best, forget the rest. I was like, "OK!"

Did Ab Ripper X this afternoon, about 13 min. It kicked my tush.Everything is sore..... Edited by: Craftgrrl

deadra 04-29-2008 06:49 AM

1 mile walk outside with hubby and doggie...our doggie is a 2 year old pit - she's white with black spots on top of her back.....And, she LOVES to go walking!!!


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