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-   -   Do You Love Fruit? Check Out This Diet! (https://www.wahm.com/forum/fitness-weight-loss-support-44/173377-do-you-love-fruit-check-out-diet.html)

veperez 05-31-2007 10:15 AM

Quote:

Originally Posted by FV Mom
Hey Vilma, I'm reading the glycemic index book and they talk about fruit and veggies a lot. They say half your meals should be fruits and veggies and none of the fruits are high glycemic or have a high Glycemic load, so what Jay says in the book is correct. You body needs sugar, it's all about getting the right kind. Fruit sugar doesn't spike the blood sugar or make you "high" like other carbs do so it's very good. Look at Jack Lalaine! (I gotta get me a power juicer[img]smileys/smiley36.gif[/img]) he's been juicing for years and he looks fab!

Eating fruits IS better than eating all that refined carb stuff (white sugar, flour, etc...) That glycemic load stuff is interesting... I don't know how long it's been since i've been avoiding bananas... YEARS!!! I had my first taste of banana yesterday & I must say, it was YUMMY!!!

It's getting HOT here in EL PASO... http://www.wahm.com/forum/smileys/smiley11.gif

I might go and buy me some watermelon today. http://www.wahm.com/forum/smileys/smiley17.gifAnd i'm working on my nutrition planner for next week so I can get in enough calories including fruits as my main carbohydrate choice, protein, & healthy fats. I don't think i'll go ALL fruit though... Gotta ease into it slowly.

~ Vilma

Mothermomtotwo 05-31-2007 10:45 AM

Where do i get the jay Robbs fruit flush cleanse? I wanna try it now!!

FV Mom 05-31-2007 11:58 AM

Quote:

Originally Posted by Mothermomtotwo
Where do i get the jay Robbs fruit flush cleanse? I wanna try it now!!

You can find it at www.jayrobb.com http://www.wahm.com/forum/smileys/smiley4.gif

mchoat 05-31-2007 03:07 PM

WHAT?! No citrus? http://www.wahm.com/forum/smileys/smiley5.gifAh well, no fruit flush for me http://www.wahm.com/forum/smileys/smiley36.gifGotta have my oranges!

veperez 05-31-2007 03:09 PM

You CAN eat citrus fruits. ANY fruit is good on this plan.

FV Mom 05-31-2007 03:13 PM

Quote:

Originally Posted by mchoat
WHAT?! No citrus? http://www.wahm.com/forum/smileys/smiley5.gifAh well, no fruit flush for me http://www.wahm.com/forum/smileys/smiley36.gifGotta have my oranges!

The no citrus ONLY applies for those of us currently on a Candida Cleanse, but if you're doing it regular, citrus is great, He actually highly reccommends oranges.http://www.wahm.com/forum/smileys/smiley4.gif

veperez 05-31-2007 03:20 PM

Talking about Candida... FV Mom & Jen... there is an answer that he has for that in the Question & Answer Page in the Fruit Diet book(pg. 44. - Will al lthe sugar in fruit cause me problems with hypoglycemia, Candida, or result in the development of diabetes?) Check it out if you're interested.

Also, as some of you know... I LOVE to do research... http://www.wahm.com/forum/smileys/smiley2.gifhttp://www.wahm.com/forum/smileys/smiley36.gif

Here is a testimonial of a lady that went throught the 3 day detox diet:
http://blog.bodybuilding.com/beautif...bs-detox-diet/

~ Vilma

mchoat 05-31-2007 03:29 PM

Woohoo the flush is back on! http://www.wahm.com/forum/smileys/smiley36.gif

veperez 05-31-2007 03:30 PM

http://www.wahm.com/forum/smileys/smiley36.gif

cgraham30 05-31-2007 03:40 PM

I rec'd his e-book a few months ago from someone, I cant remember who. I have completed the flush 2x since february with great results.

I try to start it on a Saturday, when I'm not working because I'm a little cranky that first day.

If anyone would like the 3day fat flush ebook, email me @ [email protected]. i will be happy to send it youEdited by: cgraham30


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