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Old 08-18-2020, 01:00 AM
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Post What are the benefits provided by weight loss diet program?

I badly need to know the above.
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Old 09-18-2020, 04:00 AM
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I would not recommend starting a diet. Look on your eating habits and start working out. In a few months you will see what can happen just with sports and good eating habits.
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Old 11-06-2020, 01:53 AM
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Combining exercise with a healthy diet is a more effective way to lose weight. Exercise can prevent or even reverse the effects of certain diseases, lowers blood pressure and cholesterol, which may prevent a heart attack.
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Old 11-17-2020, 10:59 AM
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Location: Ireland
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I advise you to eat healthy food, do exercises regularly, and spend more time outdoors (even walking).
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diet, weight & fat loss, weight loss

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