Health and work at home

[Linnn]

I would like to receive advice on how to save health during a long work at the computer. My back hurts sometimes. Maybe someone here knows simple exercises that will help me get rid of back pain?

[happymommy]

Hi there! I can tell you what helps me a lot - doing regular, low-impact exercise. I started doing Leslie Sansone's Walk At Home workouts when I was trying to recover from low back problems. I started out with just 15 minutes 3 x a week & gradually worked up to 30 min 5 days a week. There are lots of free workouts of different lengths on her YouTube channel. She has dvds & streaming. It seems like as long as I stay active, my back problems stay away. Be sure to get up & take breaks from the computer when you can - even if you have to set a reminder to get up to walk around a few minutes. So important to take care of ourselves, especially with everything going on in the world right now.

[Dugsmom]

Yoga! You can find a lot of great channels on youtube. I follow YogawithKassandra and Sarahbethyoga on youtube. I highly recommend them.