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I would like to receive advice on how to save health during a long work at the computer. My back hurts sometimes. Maybe someone here knows simple exercises that will help me get rid of back pain?
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Yoga! You can find a lot of great channels on youtube. I follow YogawithKassandra and Sarahbethyoga on youtube. I highly recommend them.
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I am going for walks everyday either in the morning or in the evening.
And if I am working a long time on the computer I stand up every 45-60 min to stretch. Also I don't put my drinks in front of me so I have to stand up and get my glass refilled with water everytime it is empty. ![]() |
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break up the workday with movement, a quick burst of movement like jumping jacks or lifting kettlebells or take a walk.
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I do yoga and run around with my cat!
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Stand up and stretch/walk regularly. :-) I do that about every 30 minutes.
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Last edited by paula_g; 12-06-2020 at 11:32 AM. |
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check out youtube for a dance workout to complete around your living room, doing squats while on a conference call, or starting your day off with a 5-minute yoga stretch routine to make up for time gained by not commuting.
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Yes stretching and walking are both useful when your lifestyle involves sitting at the computer for long stretches. Planking is a good exercise for strengthening the back muscles. Anything that strengthens the back could also help lessen discomfort.
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