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Old 06-12-2018, 02:40 AM
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Default What is the best exercise to loose belly fat faster!!

What is the best exercise to loose belly fat faster?
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Old 06-12-2018, 07:42 AM
ninagrace's Avatar
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Join Date: Apr 2018
Location: Indiana
Posts: 19

Crunches?? I have the same problem.
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Old Today, 09:03 AM
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Join Date: Oct 2014
Location: New Jersey
Posts: 234

Hi there,

I agree with the below explanation. Situps and crunches will make the abdominal muscles tighter, but it must be accompanied by a proper healthy lifestyle change. Obviously that is a little different for everyone.

"Exercise alone will not do the job. Strengthening abdominal muscles can help you look tighter and thinner. But spot exercises won't banish belly fat. The real secret to losing belly fat is a balanced, calorie-controlled diet and an hour a day of moderate activity such as brisk walking."

Good Luck, Anthony
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