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  #41 (permalink)  
Old 03-16-2020, 02:09 AM
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Try breaking your meals into smaller portions and have some healthy snacks (that you enjoy) throughout the day to keep your metabolism going. Even if your schedule doesn't allow you time to go to the gym, try to at least do some walking or running (whichever you prefer) and if you can do some kind of weight lifting at home you'll see much better and longer lasting results and you'll be a lot healthier for it!

Last edited by topazann; 03-16-2020 at 02:15 AM.
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  #42 (permalink)  
Old 03-20-2020, 04:10 PM
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abdominal crunches
plank
walking/running
burpees
  #43 (permalink)  
Old 03-23-2020, 05:00 AM
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Quote:
Originally Posted by amiablefern View Post
abdominal crunches
plank
walking/running
burpees
It works for me perfectly
  #44 (permalink)  
Old 03-25-2020, 01:03 PM
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I dont ever underestimate Jumping rope. It takes a lot of core strength and is very underestimated.
  #45 (permalink)  
Old 04-15-2020, 12:58 AM
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Exercise consists of cardiovascular conditioning, strength and resistance training, and flexibility to improve and maintain the fitness of the body's heart, lungs, and muscles. To help lose belly fat faster include aerobic exercises in your daily routine.
  #46 (permalink)  
Old 04-17-2020, 11:32 AM
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Default Tae bo with Billy Blanks thats what works for me! I do weights while working abs

I feel with weight I tone up faster. I need to work on eating better and drinking more water.
  #47 (permalink)  
Old 04-28-2020, 09:47 AM
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I read the whole thread, and the most popular way to get fit is running. I used to jog every day, but now when I run for a long time I start feeling pain. What is the way out of such a situation, when you want to be fit, but feel pain? Has anyone faced with something like this?
  #48 (permalink)  
Old 04-29-2020, 08:21 AM
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Proper diet and exercise are imperative. I find that HIIT workouts totally help me.
  #49 (permalink)  
Old 04-30-2020, 06:02 AM
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I recently read that trampolining very well helps to lose weight, I want you to try it. I also ordered a trampoline
  #50 (permalink)  
Old 04-18-2021, 11:28 AM
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I believe that the best thing for fat burning is jumping on trampolines. On trampolines.guide I've read about it. It's cool when you get rid of stress, you have fun and you lose weight
 
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