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  #21 (permalink)  
Old 01-21-2019, 03:52 PM
Nevertheless's Avatar
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Join Date: Apr 2013
Location: New Jersey
Posts: 23

Walking, running
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  #22 (permalink)  
Old 04-01-2019, 05:17 AM
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Join Date: Apr 2019
Posts: 4

I want to advise you not to eat potato chips, crackers, soda, coca-cola, fast food, and sugar. Reduce the use of all listed for at least two weeks and you will see the result.
  #23 (permalink)  
Old 04-27-2019, 04:47 AM
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Join Date: Apr 2019
Posts: 1
Default Best exercise to loose belly fat faster

Perhaps you have woken up right now to see a little level of belly fat you have to drop rapidly via exercising? The festive time of year has been on for many days now, and unquestionably we've many indulged in the favourite foods of ours, whether it is savouries or sweets, promising ourselves that we will hit the gym shortly! The' soon' requires a very long time to arrive, or perhaps does not show up whatsoever. Has it showed up for you yet? Think it over! Would you wish to slip into that beautiful skirt you invested all the savings of yours on for brand new year's? Next now's the time period to become severe and begin performing some workouts to bring down belly fat!

It is not simply about the strategy you look, it's additionally about being healthy. Undoubtedly you want a small bit of a lifestyle modification to shed the flab around the tummy of yours, as well as including the exact workouts to deal with it's a required step. We explain to you the precise exercises you have to spin in the schedule of yours. Work towards a fitter and healthier you! Get serious, and begin working out to shed that belly fat!

Crunches. The best way to tackle that little extra fat around the tummy, without any doubt, is doing crunches. ...
Twist Crunch. ...
Side Crunch. ...
Reverse Crunch. ...
Vertical Leg Crunch. ...
Bicycle Exercise. ...
Lunge Twist: ...
The Stomach Vacuum.
  #24 (permalink)  
Old 05-28-2019, 06:54 AM
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Join Date: May 2019
Posts: 14

I think it's better to start detox as spinach smoothies and lots of fruits.
  #25 (permalink)  
Old 05-28-2019, 11:05 AM
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Join Date: May 2019
Posts: 1
Default Please tell me

Originally Posted by julianaray View Post
Its hard but will give a try.
i would love answers
  #26 (permalink)  
Old 06-03-2019, 02:10 AM
HelenMia's Avatar
Join Date: Feb 2019
Posts: 2

It seems to me that the best exercise is the plank. It works on all the abdominal muscles and strengthens the spine.
  #27 (permalink)  
Old 06-10-2019, 08:28 AM
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Join Date: Jun 2019
Posts: 2
Default for sure

running and healthy diet
  #28 (permalink)  
Old 07-08-2019, 02:22 AM
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Join Date: Jul 2019
Location: United Arab Emirates
Posts: 3

This is so informative and fantastic for me.
Thanks for sharing this.
  #29 (permalink)  
Old 07-10-2019, 06:23 PM
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Join Date: Jun 2019
Posts: 11

I dance and then do sets of sit-ups and planking plus crunches.
  #30 (permalink)  
Old 07-17-2019, 08:48 PM
Xelin's Avatar
Join Date: Dec 2012
Posts: 283

For exercise, always go for cardio exercise - running/jogging with or without treadmill, brisk walking, biking, and the like. You will definitely lose body fat in general.

For diet, the usual low carbohydrate diet.
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