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Old 03-08-2017, 08:09 AM
CoachJenniferGlennon's Avatar
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Default Apple cider vinegar

Does anyone drink apple cider vinegar to aid in their weight loss? I have been having a cup of warm water with it and honey to aid in my sleeping. I'm just wondering if it has helped anyone with weight loss as well.
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Old 04-05-2017, 08:40 PM
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I heard a lot of great things about ACV. I have used it on my skin for my dermatitis. It certainly helped. BUT, it was a bit strong for my stomach (GI) even when diluted in a glass of water.
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Old 04-19-2017, 06:24 AM
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I have been using ACV for quite sometime now. I dilute a tablespoon in a cup of warm water and take it religiously each morning on an empty stomach. The effect is, it helps me avoid getting bloated and they say it aids lower blood sugar and cholesterol. Have not had any blood works as of today so I can not really attest to that claim. Although I must admit that I lose some weight the last couple of months.
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