7 Symptoms to cut back a bit of Exercising

[SavannahC101]

The following seven symptoms may signal that you need to cut back a bit and allow your body to recover between sessions:

1. Exercise leaves you exhausted instead of energized.
2. You get sick easily (or it takes forever to get over a cold)
3. You have the blues
4. You're unable to sleep or you can't seem to get enough sleep
5. You have ''heavy'' legs
6. You have a short fuse
7. You're regularly sore for days at a time

[robinerikson]

Whenever I'm feeling a little sick, I really don't exercise.
Thanks for these helpful tips!

[Kate SE]

Thanks for tips

[Niccivan]

Wow...this is why I've stopped exercising more than once. I always thought it was because I have MS and was overdoing it but now I see it's just overdoing it. Thanks for the tips!

[johnkeys]

I have at least 2 of the symptoms. Thanks for the info

[KelcieLe]

I have lost most of my sleep to vigorous exercising schedule. I can't sleep and always wake up tired in the morning. Maybe I need to rest my body a bit more. Thanks for the tips

[maurice.cowell]

Health should really come first before anything else. Like everyone else here, I don't exercise when I know I'm not feeling good nor do I exhaust myself into exercising too much. Great tips, thank you.

[Marie Wright]

I got 1, 5 and a little of 7 but I've only just started. Does that count too? I mean, I didn't mind as I thought because I just started working out.

[alexparker55]

very nice info thanks for sharing

[mrohlfs]

Part of the problem could also be what is going into one's body. Fitness is 80% nutrition, 20% exercise. It seems as though a lot of folks are lacking vitamins and minerals and really fueling their bodies, which could also be part of the problems listed above. Thanks for posting this!