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Old 03-11-2014, 05:47 AM
SavannahC101's Avatar
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Exclamation 7 Symptoms to cut back a bit of Exercising

The following seven symptoms may signal that you need to cut back a bit and allow your body to recover between sessions:
  1. Exercise leaves you exhausted instead of energized.
  2. You get sick easily (or it takes forever to get over a cold)
  3. You have the blues
  4. You're unable to sleep or you can't seem to get enough sleep
  5. You have ''heavy'' legs
  6. You have a short fuse
  7. You're regularly sore for days at a time


Last edited by SavannahC101; 03-11-2014 at 05:49 AM.
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Old 04-01-2014, 06:06 AM
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Whenever I'm feeling a little sick, I really don't exercise.
Thanks for these helpful tips!
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Old 06-04-2014, 01:44 PM
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Thanks for tips
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Old 07-16-2014, 05:12 PM
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Wow...this is why I've stopped exercising more than once. I always thought it was because I have MS and was overdoing it but now I see it's just overdoing it. Thanks for the tips!
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Old 07-27-2014, 08:21 AM
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Angry Short fuse

I have at least 2 of the symptoms. Thanks for the info
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Old 08-19-2014, 09:27 PM
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I have lost most of my sleep to vigorous exercising schedule. I can't sleep and always wake up tired in the morning. Maybe I need to rest my body a bit more. Thanks for the tips
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Old 08-29-2014, 07:45 PM
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Health should really come first before anything else. Like everyone else here, I don't exercise when I know I'm not feeling good nor do I exhaust myself into exercising too much. Great tips, thank you.
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Old 09-28-2014, 09:01 AM
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I got 1, 5 and a little of 7 but I've only just started. Does that count too? I mean, I didn't mind as I thought because I just started working out.
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Old 09-30-2014, 03:32 AM
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very nice info thanks for sharing
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Old 09-30-2014, 05:08 AM
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Part of the problem could also be what is going into one's body. Fitness is 80% nutrition, 20% exercise. It seems as though a lot of folks are lacking vitamins and minerals and really fueling their bodies, which could also be part of the problems listed above. Thanks for posting this!
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