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Old 01-21-2014, 03:28 PM
mijctj's Avatar
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Join Date: Mar 2006
Location: Canada
Posts: 109
Exclamation Fact: If you join a weight loss program with 3 others your chances for success go up.

FACT: If you enroll in a weight loss (health and fitness) program with three friends or colleagues you already know, the odds of maintaining your weight loss 10 months later go up to 66%...versus 24% if you enroll in a program alone.

Source: Well Being: The Five Essential Elements by Tom Roth & James K. Carter, Ph.D
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Old 01-28-2014, 08:56 PM
Mikayla's Avatar
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I can see the truth in that. Having support from others is important! Plus holding each other accountable is critical and being in it together is a great motivator
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