Safe Supplement to Help Aid Weight Loss?

[MariaThompson]

I've never trusted these. If you eat a balanced diet, that should be enough. It's a great business, weight loss supplements, but - like most things in the niche - not required.

[Justin Remsburg]

[QUOTE=MariaThompson;3170311]I've never trusted these. If you eat a balanced diet, that should be enough. It's a great business, weight loss supplements, but - like most things in the niche - not required.[/QUOte

As much as a balanced diet is important, unfortunately the food that we are putting in our bodies isn't giving us everything that they need on a day to day basis, that is where the supplements come in. I do understand that not everyone trusts putting stuff they don't trust into there bodies, I would strongly recommend you do research on anything you plan to use. The supplements I use are backed up by scientific research from doctors along with third party testing. Advocare's doctors have over 200 years of experience in the fields of nutrition. And lets not forget the results that you see, that is a big key to why it is the best stuff to use.

[saraj732]

I've been taking ActiVit which is a multivitamin that Beachbody sells. It definitely helps curb my appetite. It is made with all natural herbal ingredients so it is safe to take as well.

[wsue]

Originally Posted by Adrianne

I have to agree with the garcinia cambogia that Dr. Oz recommends.
I purchased a bottle at Sprouts for $22 but found some on ebay
at $14.99 for 4 bottles with free shipping.

If you try it, make sure you choose one that meets the requirements
that Dr. Oz mentions which it must include potassium & calcium to
increase absorption, and needs to have 50% HCA or more, and you
need to take 1500mg or more a day.

What I like about it is that it blocks fat absorption, and gives you
energy. It also balances your metabolism and enhances your mood
to combat depression and anxiety.

There are no additional ingredients, fillers, or caffeine.

Thanks!! I just ordered a bottle from Just Potent on Amazon. Excited to give this a try.

[kaepora]

Taking a B-Complex helps a lot with energy for me. And drinking plenty of water. When you're dehydrated you're going to be sluggish, and it's easy to be dehydrated when you ingest a lot of caffeine.