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09-23-2013, 08:53 AM
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If you could change anything about your health, body, fitness etc. What would it be?
Happy Monday everyone. Here is a quick question for you.
If you could change anything about your health, body, fitness level etc., over the next 90 days, what would it be?? Cheers Matt 
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10-03-2013, 12:14 PM
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I would like to keep my bodyweight about the same but add more muscle mass.
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10-03-2013, 02:01 PM
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The one thing I've been struggling with is fitting in Yoga. I do Zumba 5 days a week plus walking, stretching and meditation thrown into the mix but I keep dropping the ball when it comes to attending Yoga. I know it will benefit me a great deal it's just basically me motivating myself to finally go to a class.
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10-05-2013, 05:37 PM
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My power output on the bike is where I need it to be, but these last 10 pounds or so to reach ideal race weight are going to be tough.
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| Tags |
| body by vi, diet, fitness, health, weight loss |
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