|
|||||||
| Welcome to the WAHM Forums - WAHM.com. | ||
|
|
Welcome to WAHM Forums Already registered? Login above OR To take advantage of all the site's features, become a member of the largest community of Work-At-Home Moms. The advertising to the left will not show if you are a registered user.
|
|
 |
|
|
Thread Tools | Search this Thread |
05-25-2013, 03:59 PM
|
||||
|
||||
Just joined the gym again. I lost 20 pounds since January.
I am excited to have joined the gym. I have lost 20 pounds since January and feel great. Now it's time to start building some lean muscle mass. At 39 years old I am hoping to build abs for the first time ever. lol It is going to take work but I am ready to do it. Any recommendations as to any specific workouts?
Cheers Matthew Jamieson 
|
| Sponsored Links |
|
|
|
05-26-2013, 09:57 AM
|
||||
|
||||
Awesome job!!! Congratulations!
|
|
05-26-2013, 04:49 PM
|
||||
|
||||
|
congrats Mathew! You ca definitely get those abs!
|
|
09-21-2013, 10:08 AM
|
||||
|
||||
Thanks!
Thank you so much. I am now at a total of 50 pounds lost. I feel amazing and will compete to win the cover of our International fitness magazine called the Challenge Magazine. Voting will start on October 14th. My girlfriend and I are working really hard. I can see abs for the first time in my life.
 Cheers
|
|
10-02-2013, 04:09 PM
|
||||
|
||||
|
Woohoo! Congrats! Get er done!
|
|
10-03-2013, 09:43 AM
|
||||
|
||||
|
Good for you Matthew. I would suggest Circuit Training. Its a great way to confuse your muscles. Meaning you just dont do the same stuff over and over.
|
|
10-03-2013, 11:56 AM
|
||||
|
||||
|
I would also add to that to make sure that you keep the intensity level of your training high.
|
|
10-09-2013, 01:25 PM
|
||||
|
||||
|
Keep up the great work!
|
|
|
|
|
|
«
Previous Thread
|
Next Thread
»
| Thread Tools | Search this Thread |
|
|
