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05-25-2013, 03:59 PM
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Just joined the gym again. I lost 20 pounds since January.
I am excited to have joined the gym. I have lost 20 pounds since January and feel great. Now it's time to start building some lean muscle mass. At 39 years old I am hoping to build abs for the first time ever. lol It is going to take work but I am ready to do it. Any recommendations as to any specific workouts?
Cheers Matthew Jamieson 
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05-26-2013, 09:57 AM
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Awesome job!!! Congratulations!
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05-26-2013, 04:49 PM
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congrats Mathew! You ca definitely get those abs!
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09-21-2013, 10:08 AM
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Thanks!
Thank you so much. I am now at a total of 50 pounds lost. I feel amazing and will compete to win the cover of our International fitness magazine called the Challenge Magazine. Voting will start on October 14th. My girlfriend and I are working really hard. I can see abs for the first time in my life.
 Cheers
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10-02-2013, 04:09 PM
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Woohoo! Congrats! Get er done!
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10-03-2013, 09:43 AM
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Good for you Matthew. I would suggest Circuit Training. Its a great way to confuse your muscles. Meaning you just dont do the same stuff over and over.
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10-03-2013, 11:56 AM
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I would also add to that to make sure that you keep the intensity level of your training high.
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10-09-2013, 01:25 PM
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Keep up the great work!
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