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Old 09-20-2012, 07:39 AM
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Default Tummy Issues

My stomach is the only thing I would like to lose but that is the harderst thing. I keep saying I'm going to change somethings but don't stick to it. I will be honest I think if I could afford a tummy tuck I will do it.
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Old 09-20-2012, 08:58 AM
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I know exactly how you feel! I think that is a problem for a lot of people.
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Old 09-20-2012, 09:50 AM
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Try removing wheat from your diet. Read "Wheat Belly"
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Old 09-20-2012, 12:04 PM
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So very true and I have a sweet tooth. Very Bad....
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Old 09-23-2012, 11:35 AM
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Quote:
Originally Posted by Lesley Ann View Post
Try removing wheat from your diet. Read "Wheat Belly"
I need to get that! Thanks for the reminder.
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Old 09-23-2012, 08:36 PM
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I have what ppl call a ''muffin top'' absolutely hate it!!!!!! My little one gave it to me lol. Even when I get down to my goal weight it's still there. I can't stand it. I've changed so many things around lately that I figure tomorrow I am going to start my exercise program and STICK WITH IT this time! I wanna be able to enjoy my family pictures this year lol.
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Old 09-28-2012, 11:37 AM
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What helped me lose a lot of belly fat is not eating white bread, white sugar, white pasta and having a diet of fruits, veggies, healthy fats and whole grains.

Also to tone it you must do cardio and ab exercises. It is possible and you don't have to have the perfect diet but you must cut out the problem foods like white bread, white rice,white pasta, and sugar.
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Old 11-05-2012, 01:47 AM
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Quote:
Originally Posted by Supermomlb View Post
What helped me lose a lot of belly fat is not eating white bread, white sugar, white pasta and having a diet of fruits, veggies, healthy fats and whole grains.

Also to tone it you must do cardio and ab exercises. It is possible and you don't have to have the perfect diet but you must cut out the problem foods like white bread, white rice,white pasta, and sugar.
This is quite right. It's hard to cut back on the delicious stuff but that is always a good start.
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Old 12-18-2012, 12:22 AM
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I can totally relate to this. Mix diet with work out. Abdominal exercises, that is. Keep it in regular. That is the hardest part.
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Old 12-18-2012, 09:38 AM
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Quote:
Originally Posted by gethappy View Post
My stomach is the only thing I would like to lose but that is the harderst thing. I keep saying I'm going to change somethings but don't stick to it. I will be honest I think if I could afford a tummy tuck I will do it.
Try p90x ab ripper its pretty short (15 min) it burns LOL..
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