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Whole grains are helping lots of people lose weight but I feel it is all about moderation with anything that is "bad" for you. What doesn't help some people may hurt others but we must find what works for us.
There are some doctors that create products that don't really help either so just because someone is a doctor does always mean they are credible. This isn't to discredit anything you said just saying this because there are so many people confused on what to eat because of the many circles and contradicting information out there. My philosophy on eating healthy and losing weight is that I will try my best to reduce as much bad things as possible but I will not live in a bubble. The only way to really know if something is good for you if you grow it yourself. Great that it is working for your son! And let us know what changes you realize from eliminating wheat from your diet ![]() |
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I'm reading a book called "Wheat Belly" and it talks about giving up wheat and how it directly affects weight loss! Check it out, it's a really good book!
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