Go Back   WAHM Forums - WAHM.com >

Welcome to the WAHM Forums - WAHM.com.

Welcome to WAHM Forums

Already registered? Login above 

OR

To take advantage of all the site's features, become a member of the largest community of Work-At-Home Moms.

The advertising to the left will not show if you are a registered user.


Reply
 
Thread Tools Search this Thread
  #11 (permalink)  
Old 12-14-2012, 09:15 AM
Registered WAHM
 
Join Date: Dec 2012
Posts: 5
Default Great list - thanks!

Love it! Great list, thanks for sharing!

Pam
http://www.behealthybehappywellness.com
Reply With Quote
Sponsored Links
  #12 (permalink)  
Old 01-14-2013, 02:43 PM
Maya98's Avatar
WAHM Regular
 
Join Date: Oct 2012
Posts: 32
Default thanks

Very good list thanks for the healthy snack ideas.
Reply With Quote
  #13 (permalink)  
Old 01-16-2013, 12:08 PM
Dugsmom's Avatar
WAHM Fanatic
 
Join Date: Feb 2006
Location: United States
Posts: 1,102
Default

I have a list of snacks that will keep you feeling full longer so you don't feel the urge to snack all the time. Remember that you want to eat foods that won't raise your blood sugar because that'll release insulin into your bloodstream which will take the glucose to your muscles but if there's no room to store the energy there it's going to be stored in your fat cells...if there's no space then more fat cells will be created. So even though you think you are eating a healthy snack, it could be the cause of your weight gain. Limit your consumption of grapes, dates, and bananas. If you are trying to lose weight, eat 1/2 a banana, eat 1 cup of grapes if you are losing weight but 2 cups to maintain your weight. Avoid dates when you are trying to lose weight but if you are maintaining your weight then it's fine to eat 1 medjool or 3 deglet noor dates.

Satisfying Snack Ideas:

1 sliced apple with 3 tbs of low fat peanut butter

1 sliced apple with 2 pieces of low fat string cheese

1 cup of raw veggies with 2 tbs of homemade hummus

2 hard boiled eggs with 1 cup of raw veggies

1/2 cup of grapes, 1 sliced peach with 4 oz. of low fat no sugar added yogurt

2 deviled eggs with pickles and greek yogurt

1/2 cup of low fat cottage cheese with 1/2 of either fresh or frozen (thawed) fruit

2 tbs of parmesan cheese with 3 cups of air popped popcorn

2 oz of oven roasted turkey deli meat wrapped around chilled asparagus spears

1/2 cup of cottage cheese with herbs or salsa with 1 cup of raw veggies

1 cup of raw veggies with 4oz Onion dip made with LF cottage cheese
Reply With Quote
  #14 (permalink)  
Old 01-24-2013, 02:37 PM
Maria Lee's Avatar
WAHM Regular
 
Join Date: Jan 2013
Location: Toronto
Posts: 34
Default

Wow, looks like you've covered everything on that list. I also like eating 1 square of dark chocolate a day - very good for the cholesterol and heart - has to be very dark though - at least 85% cocoa.
Reply With Quote
  #15 (permalink)  
Old 04-06-2013, 01:25 PM
Julie E's Avatar
WAHM Regular
 
Join Date: Mar 2013
Location: Thurmont, Maryland
Posts: 89
Default

Chessy Breaded Tomatoes sound yummy!
Reply With Quote
  #16 (permalink)  
Old 06-13-2013, 03:19 PM
LindseyThrives's Avatar
Le-Vel Thrive Promoter
 
Join Date: May 2013
Location: Louisiana
Posts: 310
Default

Awesome list ! I am going to have to reference this list when I go grocery shopping this weekend. When I get to the store, my knowledge on "healthy" goes right out the window most of the time.
Reply With Quote
  #17 (permalink)  
Old 08-26-2013, 10:24 AM
alli23's Avatar
Health and Business Coach
 
Join Date: Aug 2013
Location: Illinois
Posts: 86
Default

Some great snack ideas! My all time favorite is 2 Wasa crackers with some farmer cheese and roasted red peppers on top!

Alli
Reply With Quote
  #18 (permalink)  
Old 10-10-2013, 10:05 PM
royalpalmmedspa's Avatar
WAHM Regular
 
Join Date: Aug 2013
Posts: 17
Default

Superb, I like all the ideas.i appreciate your all efforts.
Reply With Quote
  #19 (permalink)  
Old 10-10-2013, 11:46 PM
art_koff's Avatar
WAHM Regular
 
Join Date: Oct 2013
Location: Chicago, IL
Posts: 36
Default Really Great list of snacks!

Useful quick and handy list! Great post, thanks for sharing....
Reply With Quote
  #20 (permalink)  
Old 10-11-2013, 01:00 PM
Rocky Barragan's Avatar
WAHM Regular
 
Join Date: Oct 2013
Location: Hollywood, CA
Posts: 36
Default

When I'm craving something sweet.
Frozen Grapes
Raisins


When I need something salty/savory I love roasting chickpeas.

Basically you drain a can of chickpeas/garbanzo beans.

Spray down a baking sheet with olive oil spray.

Toss in the garbanzo beans.

Season. I usually use salt, pepper and parmasean but you can add whatever spices you'd like.

350 degree oven for an hour or until chickpeas are dried out and crunchy.

So freakin delicious.

I'll post two links to my video roasted chickpea recipe.

Salty/Savory
Roasted Chick Pea Recipe - YouTube

Sweet/Spicy
Sweet Spiced Roasted Chick Peas - YouTube
Reply With Quote
 
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off