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06-23-2011, 12:44 PM
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What Workout did you do Today?
What did you do today to burn those calories?
I did my 4 mile run & I am currently doing Turbo Fire I am in week #5 (from Beach Body) I did some cardio and strength training ~Amy Last edited by Amy Jacobs; 08-21-2011 at 07:16 PM. 
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06-23-2011, 01:20 PM
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Nothing today Yet!
 It is only 1pm here, and I usually run in the late afternoon when it cools down! I ran 3 miles yesterday mid day...it was probably 90 degrees....probably won't be doing that again anytime soon! I will run this afternoon for sure and do the shake weight when I get back  Tomorrow is my kick a** body works class that I take 3 x's a week. It kills me and I am always so sore, but I notice results almost immediately...I keep running back for more!!
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06-24-2011, 09:37 AM
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Getting ready to go rake some leaves out from under our deck and hop on the treadmill. I have to be careful as I'm working through a minor back injury but I need to move a little.
I really want to get Turbo Fire and ChaLEAN Extreme one of these days. I love Turbo Jam so I'm sure I'll love these.
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06-24-2011, 11:27 AM
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TurboFire is awesome I love it & am having FUN with it! Your going to love it! I promise you
 Today 4 mile run & My daily tubo Fire cardio
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06-24-2011, 08:55 PM
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After reading you ladies' posts, I feel like a real slug
 . I'm exhausted just reading about your workouts !!!I did my usual 30 minute treadmill workout and 15 minutes of weights. Was beautiful out today, so I got outside and cleaned dead vine off of the trellis on our patio. ~Susan~
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06-25-2011, 03:45 PM
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Well today... I am suppose to take it easy.. so I did Jillian's No more Trouble Zones. Kind of upset about it.. but when can you do.. something is better then nothing.
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06-25-2011, 07:41 PM
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Enjoy your break
 . You'll be back up to speed before you know it.~Susan~
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06-26-2011, 11:07 AM
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Today Rocks!
I did my 4 mile run, Turbo Fire cardio & Turbo Fire Core routine.
Back to business ~Amy
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06-27-2011, 10:44 AM
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Today 4 mile run & TurboFire cardio DVD.
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06-27-2011, 10:51 PM
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As always I did my meal consisting of fruits and nuts in the morning. So I have no reason to loose calories, because my weight is normal. Wish you feel the same condition.
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