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  #2011 (permalink)  
Old 10-28-2014, 05:59 AM
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today - 1 hour spin class and weights (bench presses, rows, planks and squats)
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  #2012 (permalink)  
Old 10-28-2014, 09:24 AM
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Today T25 speed 3.0 (cardio ) weighted hula hoop and jump rope
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  #2013 (permalink)  
Old 10-31-2014, 09:23 AM
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Today insanity pure cardio and weighted hula hoop! Happy Halloween!
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  #2014 (permalink)  
Old 10-31-2014, 02:16 PM
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Happy Halloween!!

yesterday - 1 hour spin class and weights

today - Nike Training Center App "Metabolic Boost"
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  #2015 (permalink)  
Old 11-02-2014, 11:08 AM
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Today Jillian six week 6 pack workout 1 Hope everyone has a great Family day
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  #2016 (permalink)  
Old 11-04-2014, 06:49 AM
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yesterday 3 mile run

today - 1 hour spin class and weights
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  #2017 (permalink)  
Old 11-04-2014, 09:38 AM
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Today weighted hoola hoop and T25 Gamma Ript Up with 8lb weights
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  #2018 (permalink)  
Old 11-06-2014, 11:18 AM
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i have been continuing my t25 series today T25 gamma pyramid with 8 lb weights and weighted Hula hoop.
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  #2019 (permalink)  
Old 11-06-2014, 10:49 PM
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Thumbs up What Workout did you do today

Today my focus was on Thai .
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  #2020 (permalink)  
Old 11-07-2014, 11:30 AM
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Today Insanity pure cardio Happy Friday!
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