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  #1991 (permalink)  
Old 10-14-2014, 01:04 PM
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Originally Posted by Marie Wright View Post
Another 9.5 miles run/walk combined with more running now than before. I am also doing 30 minutes basic yoga before every run and it made me sweat a lot. Anyone here knows, how much total calories am I burning for this? When I run or walk and run combined, I know about the numbers of calories I've burnt as I am using Runkeeper and I think it's accurate. I just don't have an idea about the calories I've burnt doing yoga.
Not sure about the calories for yoga, guessing 100 cals?

yesterday - 35 mins AMT machine, weights

today 1 hour spin class
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  #1992 (permalink)  
Old 10-15-2014, 09:05 AM
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Today T25 speed 2.0
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  #1993 (permalink)  
Old 10-16-2014, 09:25 AM
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Today T25 RipT circuit
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  #1994 (permalink)  
Old 10-17-2014, 04:08 AM
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yesterday 1 hour spin class and weights
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  #1995 (permalink)  
Old 10-17-2014, 08:10 AM
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Happy Friday Today T25 dynamic core
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  #1996 (permalink)  
Old 10-17-2014, 11:19 AM
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I have been bad about working out lately and I am feeling it .. So I have decided to be more active on this thread to get my self back on track
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  #1997 (permalink)  
Old 10-17-2014, 12:25 PM
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I have been bad about working out lately and I am feeling it .. So I have decided to be more active on this thread to get my self back on track
Way to go!!!

today - Tae Bo "Cardio Circuit", done with ankle weights and 3 lb dumbells
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  #1998 (permalink)  
Old 10-18-2014, 09:19 AM
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Ran my first 5K race today at a local Free To Breathe fundraiser event. 36 mins. Not too shabby
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  #1999 (permalink)  
Old 10-19-2014, 04:50 PM
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I have been bad about working out lately and I am feeling it .. So I have decided to be more active on this thread to get my self back on track
I've been terrible the past 2 weeks, after starting a new job. I broke down yesterday and had to commit to a personal trainer so I would actually get my booty in gear. The gym owner was determined to get me to pay a monthly rate for a group boot camp, and just didn't understand why I still wouldn't show that way LOL. One-on-one is much more productive
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  #2000 (permalink)  
Old 10-19-2014, 08:08 PM
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[QUOTE=ndswam;3234154]Way to go!!!

today - Tae Bo "Cardio Circuit", done with ankle weights and 3 lb dumbells[/QUOTE

Thanks and your doing good as well
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