Go Back   WAHM Forums - WAHM.com >

Welcome to the WAHM Forums - WAHM.com.

Welcome to WAHM Forums

Already registered? Login above 

OR

To take advantage of all the site's features, become a member of the largest community of Work-At-Home Moms.

The advertising to the left will not show if you are a registered user.


Reply
 
Thread Tools Search this Thread Display Modes
  #1 (permalink)  
Old 10-18-2009, 05:25 AM
FV Mom's Avatar
WAHM Addict
Thread Starter
 
Join Date: Dec 2006
Posts: 4,381
Exclamation Week Of Sun 10/18 - Sat 10/24 Workout Check In!

Check In Stay Accountable!
Reply With Quote
Sponsored Links
  #2 (permalink)  
Old 10-18-2009, 05:57 AM
FV Mom's Avatar
WAHM Addict
Thread Starter
 
Join Date: Dec 2006
Posts: 4,381
Default

Sunday: ChaLEAN Extreme Recharge
Monday: ChaLEAN Extreme Burn Circuit 2!
Tuesday: ChaLEAN Extreme - Extreme Core Circuit
Wednesday: ChaLEAN Extreme Burn Circuit 3!
Thursday: ChaLEAN Extreme Burn Intervals & Ab Burner!
Friday: ChaLEAN Extreme Burn Circuit !
Saturday: ChaLEAN Extreme Burn It Off & Dynamic Flow Yoga! Final workout of the Burn Phase!!! On to PUSH!!

Last edited by FV Mom; 10-24-2009 at 06:50 PM.
Reply With Quote
  #3 (permalink)  
Old 10-19-2009, 11:02 AM
deadra's Avatar
WAHM Fanatic
 
Join Date: May 2005
Location: United States
Posts: 1,832
Default

Sunday - rest, cleaned house, mowed lawn
Monday - was suppose to walk/run today but things happened and I didn't get to do it!
Tuesday - pre-c25k...5 min warm up, 10 min walk/run, 5 min cool down, stretches
Wednesday - rest

Last edited by deadra; 10-22-2009 at 06:23 AM.
Reply With Quote
  #4 (permalink)  
Old 10-19-2009, 08:11 PM
SandyMilton's Avatar
WAHM Addict
 
Join Date: May 2005
Location: Tallahassee Florida
Posts: 4,056
Default

I've been MIA as of late! Sorry about that!

For the last week or so I've not worked out at all. I injured my knee again and it needed some R&R - I plan to get back in action on Wednesday hopefully!

I've actually broken through my plateau though and have lost well over 25 pounds, and it's still dropping now lower than it did the last time it touched the 25 pound mark before my 5 pound yoyo plateau... so yay me! LOL!
Reply With Quote
  #5 (permalink)  
Old 10-20-2009, 03:48 PM
FV Mom's Avatar
WAHM Addict
Thread Starter
 
Join Date: Dec 2006
Posts: 4,381
Default

Quote:
Originally Posted by SandyMilton View Post
I've been MIA as of late! Sorry about that!

For the last week or so I've not worked out at all. I injured my knee again and it needed some R&R - I plan to get back in action on Wednesday hopefully!

I've actually broken through my plateau though and have lost well over 25 pounds, and it's still dropping now lower than it did the last time it touched the 25 pound mark before my 5 pound yoyo plateau... so yay me! LOL!
Congrats on the breakthrough! Glad to see you back!
Reply With Quote
  #6 (permalink)  
Old 10-21-2009, 06:59 PM
SandyMilton's Avatar
WAHM Addict
 
Join Date: May 2005
Location: Tallahassee Florida
Posts: 4,056
Default

I got caught up with doing some things with the kiddos and quit tracking all the way around - but although I hate not exercising, it's exactly what my knee needed. I was really getting worried.
Reply With Quote
  #7 (permalink)  
Old 10-22-2009, 06:24 PM
SandyMilton's Avatar
WAHM Addict
 
Join Date: May 2005
Location: Tallahassee Florida
Posts: 4,056
Default

Ok tonight I actually did some exercise (LOL!) I went to a kickboxing class that a karate master does just before the karate class my two sons started going to. Excellent class, combo of strength training and kickboxing - burned just under 600 calories in an hour.
Reply With Quote
 
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off