|
|||||||
| Welcome to the WAHM Forums - WAHM.com. | ||
|
|
Welcome to WAHM Forums Already registered? Login above OR To take advantage of all the site's features, become a member of the largest community of Work-At-Home Moms. The advertising to the left will not show if you are a registered user.
|
|
 |
|
|
Thread Tools | Search this Thread |
10-11-2009, 06:18 AM
|
||||
|
||||
Week Of Sun 10/11 - Sat 10/17 Workout Check In!
Check in, stay accountable!
|
| Sponsored Links |
|
|
|
10-12-2009, 06:28 AM
|
||||
|
||||
Sunday: Rest Day
Monday: ChaLEAN Extreme Burn Circuit 3 Tuesday: ChaLEAN Extreme - Extreme Core Circuit Wednesday: ChaLEAN Extreme Burn Circuit 1 Thursday: ChaLEAN Extreme Burn Intervals & Ab Burner! Friday: ChaLEAN Extreme Burn Circuit 2! Saturday: ChaLEAN Extreme Burn It Off!
Last edited by FV Mom; 10-17-2009 at 07:12 PM.
|
|
10-16-2009, 12:48 PM
|
||||
|
||||
|
Ok, so I've started exercising again and plan on posting:
Monday - 20 min walk run - wk 0 day 1 C25K Tuesday - rest Wednesday - 15 min walk run - wk 0 day 2 C25K Thursday - rest Friday - 5 minute warm-up, 10 min stretching, 12 min walk/jog, 5 min cool down Saturday - rest, went to visit my new granddaughter in Shreveport Sunday - rest, cleaned house, mowed lawn Last edited by deadra; 10-19-2009 at 11:01 AM. Reason: to add to it
|
|
10-19-2009, 05:16 AM
|
||||
|
||||
|
Just had to "Bragg" (lol) that I'm down 2.4lbs this week woohoo!!!!
|
|
10-19-2009, 11:01 AM
|
||||
|
||||
|
Congrats !!
|
|
|
|
|
|
«
Previous Thread
|
Next Thread
»
| Thread Tools | Search this Thread |
|
|
