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Old 10-11-2009, 06:18 AM
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Exclamation Week Of Sun 10/11 - Sat 10/17 Workout Check In!

Check in, stay accountable!
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Old 10-12-2009, 06:28 AM
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Sunday: Rest Day
Monday: ChaLEAN Extreme Burn Circuit 3
Tuesday: ChaLEAN Extreme - Extreme Core Circuit
Wednesday: ChaLEAN Extreme Burn Circuit 1
Thursday: ChaLEAN Extreme Burn Intervals & Ab Burner!
Friday: ChaLEAN Extreme Burn Circuit 2!
Saturday: ChaLEAN Extreme Burn It Off!

Last edited by FV Mom; 10-17-2009 at 07:12 PM.
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Old 10-16-2009, 12:48 PM
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Ok, so I've started exercising again and plan on posting:

Monday - 20 min walk run - wk 0 day 1 C25K
Tuesday - rest
Wednesday - 15 min walk run - wk 0 day 2 C25K
Thursday - rest
Friday - 5 minute warm-up, 10 min stretching, 12 min walk/jog, 5 min cool down
Saturday - rest, went to visit my new granddaughter in Shreveport
Sunday - rest, cleaned house, mowed lawn

Last edited by deadra; 10-19-2009 at 11:01 AM. Reason: to add to it
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Old 10-19-2009, 05:16 AM
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Just had to "Bragg" (lol) that I'm down 2.4lbs this week woohoo!!!!
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Old 10-19-2009, 11:01 AM
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Congrats !!
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