Go Back   WAHM Forums - WAHM.com >

Welcome to the WAHM Forums - WAHM.com.

Welcome to WAHM Forums

Already registered? Login above 

OR

To take advantage of all the site's features, become a member of the largest community of Work-At-Home Moms.

The advertising to the left will not show if you are a registered user.


Reply
 
Thread Tools Search this Thread Display Modes
  #1 (permalink)  
Old 09-27-2009, 08:06 AM
FV Mom's Avatar
WAHM Addict
Thread Starter
 
Join Date: Dec 2006
Posts: 4,381
Talking Week Of Sunday 9/27 - Saturday 10/3 Workout Check In!

Check in, stay accountable!!!
Reply With Quote
Sponsored Links
  #2 (permalink)  
Old 09-27-2009, 09:59 AM
SandyMilton's Avatar
WAHM Addict
 
Join Date: May 2005
Location: Tallahassee Florida
Posts: 4,056
Default

Sunday - rest day

Monday - Day1 Week1 C25K program

Tuesday - 75 minutes of pure cardio including a walk/jog mix, elliptical, bike, precor machine - felt great! I could have gone longer but was afraid I'd overdo it.

Wednesday - over an hour of pure cardio - I'm feeling great!

Thursday - 85 minutes cardio. My walk/jog is up to 30 minutes - amazing in itself that I'm actually jogging, even if it is for 30 seconds at a time!

Friday - 75 minutes of cardio. No walk/jog today - my knees need a break. Did 30 minutes elliptical and 30 minutes bike.

Saturday - 45 minutes of walking in the neighborhood

Last edited by SandyMilton; 10-03-2009 at 05:30 PM.
Reply With Quote
  #3 (permalink)  
Old 09-28-2009, 09:08 PM
FV Mom's Avatar
WAHM Addict
Thread Starter
 
Join Date: Dec 2006
Posts: 4,381
Default

Sunday: Off
Monday: ChaLEAN Extreme Burn Circuit 1!
Tuesday: Rest Day
Wednesday: ChaLEAN Extreme Burn Circuit 2!
Thursday: ChaLEAN Extreme Burn Intervals & Ab Burner!
Friday: ChaLEAN Extreme Burn Circuit 3!
Saturday: ChaLEAN Extreme Burn It Off & Recharge!

Last edited by FV Mom; 10-03-2009 at 01:58 PM.
Reply With Quote
 
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off