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Old 09-27-2009, 08:06 AM
FV Mom's Avatar
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Talking Week Of Sunday 9/27 - Saturday 10/3 Workout Check In!

Check in, stay accountable!!!
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Old 09-27-2009, 09:59 AM
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Location: Tallahassee Florida
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Sunday - rest day

Monday - Day1 Week1 C25K program

Tuesday - 75 minutes of pure cardio including a walk/jog mix, elliptical, bike, precor machine - felt great! I could have gone longer but was afraid I'd overdo it.

Wednesday - over an hour of pure cardio - I'm feeling great!

Thursday - 85 minutes cardio. My walk/jog is up to 30 minutes - amazing in itself that I'm actually jogging, even if it is for 30 seconds at a time!

Friday - 75 minutes of cardio. No walk/jog today - my knees need a break. Did 30 minutes elliptical and 30 minutes bike.

Saturday - 45 minutes of walking in the neighborhood

Last edited by SandyMilton; 10-03-2009 at 05:30 PM.
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Old 09-28-2009, 09:08 PM
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Sunday: Off
Monday: ChaLEAN Extreme Burn Circuit 1!
Tuesday: Rest Day
Wednesday: ChaLEAN Extreme Burn Circuit 2!
Thursday: ChaLEAN Extreme Burn Intervals & Ab Burner!
Friday: ChaLEAN Extreme Burn Circuit 3!
Saturday: ChaLEAN Extreme Burn It Off & Recharge!

Last edited by FV Mom; 10-03-2009 at 01:58 PM.
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